Cabbage
Cabbage or cardamom of winter crops, a type of leafy vegetables, grows heavily in the Maghreb, regions of Asia and Europe.
The cabbage has many benefits, including weight loss, because it contains nutrients useful for the health of the body, and 100 grams of cabbage contains 25 calories Calorie, and 0.10 grams of fat, and 5.8 grams of carbohydrates, and 2.5 grams of fiber, 3.2 grams of sugar, and 1.28 grams of protein.
In this article we will present the benefits of weight loss cabbage, its negative effects, and the way to prepare cabbage soup for weight loss.
Benefits of cabbage in weight loss
- Cabbage soup is one of the most popular types of dieting in the world. It has been tried by many people. The result is that they lose weight four or five kilograms after one week of eating. It is advised not to take more than a week to avoid side effects.
- Reduces the amount of calories the body consumes daily and burns fat.
- An overweight person is forced to eat fruits and vegetables that are beneficial to the body.
- It is a good diet for people who are overweight and do not have enough energy to follow dieting.
Negative effects of cabbage curd
There are negative side effects that appear on the diet of cabbage soup, if only the soup and did not eat any other nutrients, including:
- Leading to the accumulation of many gases in the abdomen.
- Some of the people who followed this diet did not get results in weight loss, but they had a headache in the head, and a blackening around the eyes.
- Note: To avoid adverse effects in the second point and malnutrition, you can follow the cabbage soup diet, while keeping eating low-calorie foods and contain all the important nutrients to the body.
Prepare the cabbage soup for the napkin
Ingredients
- Six heads of green onions, or plain white onions in the absence of green.
- Two horns of hot green pepper.
- One or two cans of tomato paste.
- Pack of celery, or parsley, or coriander as desired.
- Large grain of cabbage.
- Bag of onion soup bags Maggie for example.
- Salt, black pepper, and grated spices as desired.
How to prepare
- Cut the vegetables into medium cubes, then put them in a deep saucepan and pour them in water.
- Put the pot on high heat, add a bag of onion soup, salt, black pepper, and spices problem, and turn the mixture.
- Boil the soup on high heat for ten minutes, then reduce the fire, and keep the soup until the vegetables mature and become soft.
- Place the soup in a deep bowl (bowl) to be ready to serve.