Turmeric
Turmeric is known scientifically as ( Curcuma domestica ), A leafy perennial plant with large leaves. The lemurmus is used for medicinal purposes and is prepared by boiling it in water and then drying it. India is the original home of turmeric and is currently grown in India and other tropical regions. It contains turmeric compounds, which are active in turmeric. Curcumin is about 3-5% of the weight of turmeric powder. It gives turmeric a lot of health benefits, and turmeric also contains Starch by 30-40%, of which part of it is resistant to God Curcuminoids, which are yellow in the curry industry, are widely used in curry, and the widespread use of turmeric to lose weight by many people is cited in this article.
The nutritional value of turmeric
The following table shows the nutritional composition of 100 g of turmeric powder:
| Food ingredient | the value |
|---|---|
| water | 12.85 g |
| energy | 312 calories |
| Protein | 9.68 g |
| Fats | 3.25 g |
| Carbohydrates | 67.14 g |
| Dietary fiber | 22.7 g |
| Total sugars | 3.21 g |
| Calcium | 168 mg |
| Iron | 55 mg |
| magnesium | 208 mg |
| Phosphorus | 299 mg |
| Potassium | 2080 mg |
| Sodium | 27 mg |
| Zinc | 4.5 mg |
| vitamin C | 0.7 mg |
| Thiamine | 0.058 mg |
| Riboflavin | 0.053 mg |
| Niacin | 1.350 mg |
| Vitamin B6 | 0.107 mg |
| Folate | 20 micrograms |
| Vitamin B12 | 0 micrograms |
| Vitamin A | 0 universal unit |
| Vitamin E (alpha-tocopherol) | 4.43 mg |
| Vitamin D | 0 universal unit |
| Vitamin K | 13.4 mg |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Benefits of turmeric to slim
Many use turmeric and recommend it to others as a way to lose weight, and although the treatment of obesity and weight loss should be done through a diet calorie-specific and increase physical activity and treatment of misconduct, but it is OK to use herbal remedies support after ensuring its safety and Contrary to the state of health and drugs treated by human, and because of the widespread prevalence of obesity in recent periods and the failure of treatment methods mentioned above by many, scientific research is used to study the role of herbal remedies and what can be useful in the treatment of obesity, and A comes some scientific studies that have examined the role of turmeric in weight loss and fat accumulation.
Because of the benefits of curcumin (the main compound polyphenols in turmeric) in curbing the growth of cancer tumors by preventing the formation of new blood vessels, a study examined the possibility of preventing the formation of fatty tissue itself and thus the resistance to obesity, where rats were given a high-fat diet to stimulate obesity , And this diet was supported in a group of mice by adding 500 mg of curcumin per kilogram of diet for 12 weeks, did not affect the addition of curcumin to the diet in the amount of food intake, but nevertheless reduced the body weight and fat accumulated and the volume of blood vessels in the fat tissue It also found that curcumin stimulates the natural death of adipose tissue cells. In addition, the study found its positive effects in lowering the level of cholesterol in the blood. The researchers suggest in this study that it is possible to benefit from Eat curcumin in a diet in the fight against obesity.
Other parts of turmeric (different from curcumin and other curcuminoid compounds) can also play a role in combating obesity because of their unabsorbed starch and dietary fibers, which have a known role in slowing down the absorption process and reducing insulin secretion, thus reducing hunger and calorie intake. And many studies have found that short-chain fatty acids produced from beneficial bacteria after digestion of dietary fiber affect the secretion of digestive hormones and reduce appetite and raise blood glucose, and accordingly examined the study of the effect of materials The rest of the turmeric used in the extraction of colored materials (turmeric consumer) and the effect of turmeric powder in the mass of fat in rats feeding on the high-fat diet, where the diet was supported by 10% of turmeric powder in one of the experimental groups or 10% of turmeric consumed in another group For 28 days and compared them to a group whose diets were not supported.
The study found that the two groups of turmeric and turmeric consumed increased their fecal content of short-chain fatty acids. The decrease in intake was directly related to the reduction of intra-abdominal fat in these groups. The weights of the turmeric powder group were lower than that of the turmeric group which did not produce significant differences The high-fat diet is not supported, suggesting that other parts of turmeric may support the role of curcumin in weight loss, but the greatest effect remains for curcumin.
A study was conducted on 44 people with obesity and metabolic syndrome from a group of people who were given a diet and lifestyle intervention for 30 days. Those whose weight loss during this period was less than 2% were given curcumin (which was associated with oil phospholipids) And a combination of black pepper extract to increase the availability of curcumin in the body) for a group of them for 30 days compared with the other group that received placebo treatment, where it was found that turmeric lifted weight loss from 1.88% to 4.91% and good loss Body fat from 0.70% to 8.43% and good low pH Buttock from 0.74% to 2.51% and lower body mass index from 2.10% to 6.43%. Researchers concluded that curcumin, which is available to the body, can have positive effects on weight loss and obesity.
Cautions for the use of turmeric in therapeutic doses
Turmeric is safe when taken in regular doses in the diet. Regular doses are safe for pregnant and nursing women, but the doctor should be advised before starting any herbal treatment. Turmeric is treated with safe doses up to 8 months when used in the correct and specific doses.
Turmeric should not be taken in therapeutic doses by the pregnant woman because of its uterine and catalytic effects, and the lack of sufficient information about its effect during feeding periods should be avoided. It should also be avoided in doses of treatment in cases of gallbladder problems and bleeding problems, and should monitor blood sugar when taken in people with diabetes, as it reduces blood sugar, and can increase the incidence of GERD.
Care should be taken in cases of hormone-sensitive diseases, such as breast, uterine, ovarian, Endometriosis, and uterine fibrosis, because curcumin can play similar roles to estrogen. Although some research suggests positive effects of turmeric In these cases, however, caution must be taken so that this information becomes clearer.
It is also necessary to use turmeric by men with infertility, because of the negative effects on testosterone levels and movement of sperm, and must stop taking it two weeks before the date of surgery because of the effect of anti-clotting blood. Because of its anticoagulant effects, turmeric reacts with blood-thinning drugs that slow down its coagulation.
- Note : This article is not a substitute for consulting a doctor.