Mustard
Mustard is a kind of plant that was and is still used as a kind of spices and flavors. There are several types of mustard, such as: white or yellow mustard, brown or black mustard, white mustard is the most common and used, a plant known scientifically as Sinapis alba, cultivated in Europe, Siberia, East Asia and America, mustard seeds are rich in some Of the nutrients, and gives the health benefits of the body, and in this article the most important benefits of white mustard seeds and its role in weight loss, which was common among people.
Food composition of mustard seeds
The following table represents the food composition of each 100 g and per tablespoon (6.3 g) of crushed mustard seeds:
| Food ingredient | Value at 100 g | Value in a tablespoon (6.3 g) |
|---|---|---|
| water | 5.27 g | 0.33 g |
| energy | 508 calories | 32 calories |
| Protein | 26.08 g | 1.64 g |
| Fats | 36.24 g | 2.28 g |
| Carbohydrates | 28.09 g | 1.77 g |
| Dietary fiber | 12.2 g | 0.8 g |
| Total sugars | 6.79 g | 0.43 g |
| Calcium | 266 mg | 17 mg |
| Iron | 9.21 mg | 0.58 mg |
| magnesium | 270 mg | 23 mg |
| Phosphorus | 828 mg | 52 mg |
| Potassium | 738 mg | 46 mg |
| Sodium | 13 mg | 1 mg |
| Zinc | 6.08 mg | 0.38 mg |
| Vitamin C | 7.1 mg | 0.4 mg |
| Thiamine | 0.805 mg | 0.051 mg |
| Riboflavin | 0.261 mg | 0.016 mg |
| Niacin | 4.733 mg | 0.298 mg |
| Vitamin B6 | 0.397 mg | 0.025 mg |
| Folate | 162 micrograms | 10 micrograms |
| Vitamin B12 | 0 micrograms | 0 μg |
| Vitamin A | 31 global units, or 2 micrograms | 2 universal units, or 0 micrograms |
| Vitamin E (alpha-tocopherol) | 5.07 mg | 0.32 mg |
| Vitamin D | 0 universal unit | 0 universal unit |
| Vitamin K | 5.4 mg | 0.3 mg |
| Caffeine | 0 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg |
Benefits of mustard seeds
The following roles include some scientific research on the benefits of white mustard seeds and their therapeutic uses, but all these roles need further research to prove them. These roles include:
- Prevention of infection.
- Increased urination in cases of fluid retention in the body.
- Increase appetite.
- Stimulate vomiting.
- It was also found for the use of external role in cases of leaching, cough, bronchitis, rheumatism, inflammation and swelling of the mouth, throat and joints.
Benefits of mustard seeds for slimming
There is a lot of talk about the use of mustard seeds for weight loss and weight loss, but there is no direct scientific research looking at this effect. Mustard seeds may be useful in weight loss diets for some reasons, but weight loss needs to be followed by an integrated strategy including diet and exercise And modify the lifestyle, and can not rely on mustard seeds as a treatment for obesity without adhering to all that stated, and the benefits of mustard seeds for weight loss what comes:
- Mustard seeds are considered to be delicious spices that can be added to different salads and foods. They are also low in calories. As mentioned in the table above, a tablespoon of crushed mustard seeds contains only 32 calories.
- Mustard seeds are low in carbohydrates, with a tablespoon of only 1.8 grams of carbohydrates, which makes them suitable in weight loss diets.
- Mustard seeds are high in dietary fiber, which helps to feel full.
- Mustard seeds are high in fat, but their use is usually in small amounts do not contain a high amount of fat for the diet is taken daily, and these fats can contribute to the feeling of satiety.
- Mustard seeds are high in calcium content, and many scientific research found an inverse correlation between calcium intake and body fat accumulation
- The use of mustard seeds as an additive to food is acceptable in weight loss diets, preferring some other additives, such as mayonnaise, but there are no studies examining its direct effect on weight loss, and therefore should not be relied upon for this purpose.