Health is what matters to any person. Every person must care for his health and not neglect in any small detail that can lead to a defect in his health. A person must maintain his health and follow it in a continuous manner.
Things to consider for the maintenance of human health:
1. Eat healthy: Malnutrition leads to imbalance in the diet, which leads to a problem in overweight (obesity), which is one of the most common problems these days, and not limited to the phenomenon of adults, but there are children who suffer from obesity, and may be caused by heredity.
Therefore, a person must follow a diet that helps to acquire the body vitamins, oils and minerals needed by the body for proper growth, which maintains the integrity of the body and mind and heart properly, on the other maintains a specific system to address obesity and these foods:
- vegetables and fruits.
- Low-fat or skimmed milk products.
- Protein-free fat.
- Drink water in many quantities (2 liters).
The foods that humans must avoid are:
- Fat and sugars.
A person must balance the diet, eat foods that contain calories. The most important thing to eat in the diet is to eat breakfast because not eating it leads to eating more meals and reducing the intake of sweets and not to increase three meals per day for not increasing calories.
2. Good sleep benefits the body, mind, heart and health:
- Sleep from 7-9 hours for adults.
- Sleep 10-11 hours for children who are on the school.
Sleep is the way to avoid over-eating.
3. Mental health: Side effects is the participation of the human person to share his concerns and details of his life.
4. Hygiene: It helps to reduce damage and bacteria, as it is necessary to wash hands and maintain the cleanliness of teeth.
5. Agility of the mind: advised reading a lot and learning and solving puzzles because this helps to think and avoid exposure to Alzheimer’s disease.