Intermittent fasting
This method is one of the quick and easy ways to lose weight, which is based on the principle of not eating for several hours up to (12-20) hours, it is not based on self-starvation, but on the signing of a certain time without eating, Stored fat can lead to weight loss, and intermittent fasting can help lose about 0.91 kg or more per week if properly followed without the need to calculate calories or plan meals, and provide the body with more energy , Compared with other diets for weight loss, There are some tips to follow this system, including:
- Start fasting for short periods so as not to last more than 12 hours, and this is long enough to observe the results, and then increase the period of fasting, so that the person can fast for 20 hours once.
- Drink a lot of water, it increases the person’s feeling of fullness and fullness during the fasting period, and maintain the body’s moisture, which facilitates the process of weight loss, is advised to drink a little lemon juice with water.
- Avoid spending time thinking about food, because it will destroy the fasting system, so time should be exploited, and preoccupied with it.
- Maintain the system after the end of the fasting period, to avoid the disease, so should eat a normal low-carbohydrate meal, or eat snacks when feeling hungry.
Load weights
Strength exercises help build muscle tissue, burn more calories, during exercise, or during rest. The higher the amount of muscle, the faster the weight loss will be. Strength exercises can begin with some stress exercises, a few squat exercises, Or to use free weights; to perform some exercise at home or at the office to exercise the bilateral or triceps, and repeat these exercises three to four times a week, and you will notice a rapid improvement in fitness.
Eat warm foods
Hot foods can help reduce calories, because Capsaicin, a compound found in chili pepper and chili pepper, may increase the body’s secretion of stress hormones such as adrenaline, which can speed up metabolism, And the ability to burn calories, and eating hot peppers may help slow down when eating, because it reduces the possibility of eating binge, and may include: ginger, turmeric, black pepper, and Galabinos.
Eating slowly
According to research at the University of Rhode Island, people who eat fast food are often heavier than those who eat it slowly. It takes twenty minutes to send a message to the brain that it has eaten enough and is satisfied. Adjust the body signal when it is full and it is easy to continue eating, so slow the process of chewing the bite about ten times at least, put the fork on the table between the tongs, and eat in a relaxed environment, instead of eating hastily.
Keep away from salt
Salt is one of the reasons that contribute to weight gain, and is often the reason for not losing weight. Salt can cause hunger and thirst, so sodium nutritional values should be checked on product labels and the choice of fresh foods instead of canned foods. Suyom, the person will notice the reduction of facial swelling, and the abdomen quickly.