Eat a healthy diet
Eat a healthy diet through a lot of plant foods, whether it is fruit, vegetables or whole grains, preferably protein in appropriate quantities, as well as low-fat dairy products, and reduce the sugary foods, saturated fats found in meat products High-fat dairy products such as cheese and butter. It is recommended to replace them with moderate amounts of monounsaturated monounsaturated fats, found in fish and some types of vegetable oils, and not to over-eat large amounts of healthy food.
Playing sports
The Department of Health and Human Services recommends moderate aerobic activity, for example: fast walking for at least 150 minutes per week, or vigorous aerobic exercise, such as running for at least 75 minutes. One week, when using a measuring meter steps, it takes 10,000 daily steps as an average to prevent weight gain, and some studies suggest that 15,000 daily steps prevent weight regain after a large amount of it is lost.
Sleeping
Sleeping for 6-7 hours per night helps to lose fat, compared with people who sleep less than 5 hours, or more than 8 hours a night and do not lose weight.
Increase activity levels
Excessive activity can help burn more calories by walking certain distances. People who sit in desks for long periods of time should put their cars away from the office and walk a little. Walking helps them burn more calories, Improves the health and safety of the heart, because walking works to increase the heart pumping, thus burning more fat, which helps reduce abdominal fat, especially internal visceral fat, also helps to train strength to improve body weight, because the muscle works to burn more fat And calories, it says Strength training in the prevention of osteoporosis and other chronic diseases.
Pay attention to breakfast
Breakfast helps to get rid of belly fat. The breakfast supplies the body with energy throughout the day and reduces the feeling of hunger, so be careful to eat breakfast before leaving home and go to work.
Drinking water
Drinking water helps you to overcome the feeling of hunger, so be careful to keep the bottle of water full, to take a few sips from them at any time, and anywhere, as the water provides the full full person until the time to eat.
Stay away from fast food
You can get rid of belly fat by avoiding junk food, because it contains high amounts of fat and calories that directly increase the weight of the waist, so the best way to lose weight in the abdomen, is to fight fast food.