Do you suffer from gaining excess weight continuously without being able to control it?
Excess weight is a global problem. Some believe that the right way to get rid of excess weight is not to go into the kitchen or even open the refrigerator. But all this is not true. The best solution is to create a healthy kitchen in your home with a refrigerator full of healthy and useful foods and foods. Low fat, before starting to solve this problem must identify the reasons leading to weight gain:
- Daily routine: Prolonged work without periods of rest increases the pressure to gain weight, because these pressures push the person to eat more food, and not getting enough sleep leads to weight gain.
- Medications: Some medications, such as contraceptive pills, ulcers, steroids, diabetic drugs and antidepressants, have many side effects on weight gain.
- Hormonal changes: Changes in menopause or pregnancy in women lead to weight gain, in addition to that age progression reduces the metabolism within the body and thus weight gain.
- Diseases: There are some diseases that cause weight gain such as: problems of thyroid, kidney disease and heart problems, sleep apnea, dysfunction of the liver, ovaries and others.
- Water retention: The result of large amounts of salt leads to water retention.
Home Remedies For Overweight
As the problems of weight gain increase, it is time to protect ourselves from it and use natural home remedies to get rid of extra pounds by following the following:
- Green Tea: works to burn fat and increases metabolism.
- Cinnamon: works to burn fat especially in the abdomen.
- Apple cider vinegar: It burns calories and is mixed with 2 tablespoons of vinegar in a glass of water after each meal.
- Grilled foods: contain lower amounts of fat compared to fried foods and also help to lose weight.
- Balance of Quotas: helps to know the amount of ration needed for each meal and not increase.
- Use appropriate utensils: such as utensils that do not stick to food and reduce the addition of fat in cooking.
- Olive oil: It contains monounsaturated monounsaturated fats, which in turn reduce cholesterol levels in the body.
Weight gain may reflect adverse health effects, and may lead to serious complications such as stroke, high blood pressure, diabetes, cancer and other harmful diseases, thus eliminating excess weight and getting a healthier and healthier body.