Thinness
Many people suffer from the problem of thinness, which can lead to many diseases such as: osteoporosis, weak immune system, anemia, hair loss problems, fertility problems, and may lead to poor mental ability, fatigue, exhaustion and exhaustion. , Although thinness may occur as a result of several different factors, and can be treated by following the many simple steps that we will inform you in this article.
Causes of thinness
Genetic causes
Genetics may play a key role in the thinnest of people. Some families suffer from thinness due to the speed of their food metabolism, as well as poor appetite for food.
Excessive physical activity
Increased physical activity leads to increased consumption of calories, and may appear in some athletes, where the weight is low, because of not eating a proportional amount of food with the physical activity they exercise, and not necessarily be a person athlete, Overload, because of the nature of their work, for example.
Some diseases
Some diseases may cause anorexia, and some may reduce the ability of the body to absorb and store foods. If a rapid loss of weight occurs, it may be an indicator of certain diseases such as diabetes, thyroid disease, and cancer. Available time.
Take some medications
Many drugs cause anorexia and fatigue when taken, such as: chemotherapy for cancer, so it is advisable to read the drug newsletter in the medicine box, to see if the drug causes weight loss or not.
psychological reasons
Some mental illnesses, such as: anroxia, bulimia, depression, some stress in loss of appetite, and the ability to eat foods, women are the most vulnerable to these diseases.
Allergies of food
Some people are allergic to some foods that contain certain elements, such as gluten and lactose, causing indigestion and difficulty in absorbing nutrients.
Steps to treat thinness
- Eat calories in larger amounts than your daily needs, and there are plenty of foods rich in calories such as: nuts, and proteins.
- The exercise of bodybuilding exercises, as this sport increases muscle mass in the body, and does not cause the increase of fat harmful to the body.
- Eat supplements that increase weight.
- Eat large amounts of protein, such as meat and fish, because protein is the cornerstone of building cells in the body.
- Divide food from five to six meals a day, because small meals increase appetite more than large meals, and do not lead to bloating, indigestion.
- Add spices and spices to meals, which increases appetite.
- Place the food in large dishes, making the mind believe that the amount of food is small, thus eating a larger amount.
- Increase the amount of zinc in food, as it increases appetite, building muscle mass in the body.