Overweight
Most people aspire to get the perfect body weight and achieve the ideal weight for themselves, knowing that this goal can not be achieved without any effort or wish only, but we preach in this article the existence of many daily habits and practices and natural recipes that can slim the body And to rid him of excess weight without the need to follow food diets or dieting.
Daily practices to get rid of excess weight
The set of daily practices that help eliminate excess weight without the need to diet is as follows:
- Drink lukewarm water in the morning at a rate of not less than a large glass, before breakfast half an hour helps to carve fat and increase the sense of satiety, and increase the drinking of water in general at a rate of at least two liters a day.
- Avoid soft drinks, concentrate on natural beverages and juices, and minimize as much as possible the addition of sugar to stimulants and beverages in general, and reduce the consumption of sweets and replace them with fruit and fiber.
- Walking for at least half an hour to an hour a day helps burn excess fat and thus lose weight, as well as being a major factor in maintaining and stabilizing weight and preventing it from growing.
Recipes to get rid of excess weight
- Eat a glass of lukewarm water with lemon daily in the morning and evening, as it burns the fat completely from the body if you continue to adhere to this recipe.
- The choice of cucumber can be mixed daily, especially between the main meals. This helps increase the feeling of satiety and inability to eat. The cucumber can also be mixed with mint by grinding cucumber with 5 leaves of mint with at least half a cup of water, This helps to burn fat, especially if it is drunk on the stomach in the morning and if committed in this recipe for a long time.
- The recipe for apple vinegar with moderate or lukewarm water, which regulates the digestion process, and helps to get rid of accumulated fat and burning.
- As well as aniseed and preferably both locally grown, which in the long run burns fat and increases the feeling of satiety.
- The mixture is mixed with the fat-burning water. These compounds are boiled for at least a quarter of an hour and consumed daily in the evening before bedtime rather than at dinner.