Dispose of the abdomen
The preservation of a harmonious, elegant and parallel body in its outer shape has become important in our time, and its balance in external form is evidence of the internal balance of a body.
And most of what we suffer from the women and men of the presence of the abdomen, which may affect the shape of the body and accompanied by several damage and disease, and is usually accompanied by an increase in weight in general or not increase.
The abdomen is usually formed as a result of the accumulation of fat and grease in this area, and often accumulate is greater in the abdominal area of men and the buttocks area in women.
So how can we get rid of the abdomen to maintain a healthy body and balanced health ????
Usually with abdominal dislocation we focus on diet and exercise, in several ways.
Diet:
– Since the abdomen is the accumulation of fat, we have to reduce carbohydrates such as rice and white bread and can be replaced with brown bread and fries, saturated fats of ghee and butter and others
– Stay away from pans and replace them with grills
– Reduce sweets and can be replaced with fruit
– Drink plenty of water especially during exercise
Exercise :
– One of the most important exercises that help to reduce weight in general is to walk for half an hour every week.
There are some exercises help to get rid of the abdomen in particular we offer you some:
– Play the rope 10 times a day
– Stretching on the back and placing the hands behind the head and install the feet on the ground, and try lifting yourself without moving your feet and notes after the completion of the exercise with pain in the abdominal area plays 10 times a day.
– Put the hands behind the head and try to lift the head up slightly and with the movement of the feet alternately bend the knee to become above the abdomen.
These exercises help to tighten the abdominal area.
There are also some recipes that can help get rid of the belly remind them:
2 tablespoons of green tea and 2 tablespoons of pomegranate peel, the same amount of ginger and cumin, for a quarter of an hour.
Drink 3 times a day before each meal.
And do not forget that with a healthy body we maintain healthy and sound psychological for us.