The mistakes made by many individuals is the abolition of bread, rice or any kind of starch in the diet and this is considered very wrong even if there was a decline in weight and the reasons for the introduction of carbohydrates in the diet for weight loss following:
- Starches are the main source of energy and therefore lack of this source leads to fatigue, exhaustion and lack of concentration.
- When reducing or eliminating starches, the body needs a quick energy source, so the use of protein or muscle to produce energy quickly instead of the use of body fat in the body loses the body a large weight of muscle mass and wear of fat.
- The types of diet free of carbohydrates starved and lead to boredom and lack of continuity.
- Starches, especially whole grains, give the feeling of fullness for a longer period.
- So starch is necessary but in the appropriate quantities Consult the nutritionist for the appropriate diet for you.