Do you need to remove starches when following a weight loss diet?

Do you need to remove starches when following a weight loss diet?

The mistakes made by many individuals is the abolition of bread, rice or any kind of starch in the diet and this is considered very wrong even if there was a decline in weight and the reasons for the introduction of carbohydrates in the diet for weight loss following:

  • Starches are the main source of energy and therefore lack of this source leads to fatigue, exhaustion and lack of concentration.
  • When reducing or eliminating starches, the body needs a quick energy source, so the use of protein or muscle to produce energy quickly instead of the use of body fat in the body loses the body a large weight of muscle mass and wear of fat.
  • The types of diet free of carbohydrates starved and lead to boredom and lack of continuity.
  • Starches, especially whole grains, give the feeling of fullness for a longer period.
  • So starch is necessary but in the appropriate quantities Consult the nutritionist for the appropriate diet for you.