water
Water is one of the important elements of nature in every place around us. It is the element that no creature or organism can dispense with. Its disappearance means the threat to human life in a serious way. It constitutes 70% of every human body. It is recommended to drink about two liters of water Every day and regularly, or the equivalent of eight cups a day, to maintain his health.
As well as water in some natural recipes used to lose weight and disposal, and in this article we will talk about the importance of water and its role in weight loss in particular, and we will talk about the best times to drink water in detail and explanation.
the importance of water
The role of water in many things, including:
- Water enters the metabolism.
- Water helps produce energy in the human body.
- Water is important for healthy skin and it shows vitality and health.
Benefits of drinking water to lose weight
Water is useful for people who suffer from obesity problems and overweight, and benefits include:
- Water saves the human body from the toxins and accumulated waste. People are advised to drink water specially in the morning. The body removes excess fat.
- Water contributes to filling the appetite of the human and reduce the demand for meals and different foods, in addition to reducing the intake of them, which reduces hunger and lose weight.
- Water plays an important role in reducing cholesterol in the human body, leading to weight loss and maintaining cardiovascular health and safety.
- Drinking water prevents fluid retention in the body, which sometimes gives excessive weight to the body. The water saves the body from swelling due to the fluid stored in it, due to its high concentration and the proportion of salts in it.
- Reduce digestion disorders in addition to facilitating the movement of the intestines and facilitate digestion, which saves the body from excess fat,
Best times to drink water
There are some times when water is preferred to drink more than others, so that water affects more positively, and play an effective role as follows:
- Before practicing different types of exercise, as it helps to burn fat, calories and grease.
- In the early morning wake up from sleep to purify the body of toxins.
- Drink water before bedtime.
- Before eating the three main meals breakfast, lunch and dinner, as it gives the water before eating a sense of satiety, and therefore eating a little and reduce weight.