There are many misconceptions about fat and grease in the abdominal area, in terms of how to be effective and effective ways to remove them, while at the same time, dealing with these grease is more difficult and cumbersome for people who are infected in cases where people follow the habits of food and health is wrong and Harmful to the body. The incidence of abdominal fat in many countries, and the development of the injury to younger people, after the injuries were previously equal to age. We must know the causes of abdominal fat as the first way to get rid of them, as the continuation of the presence of the cause means the failure of all attempts to get rid of those grease. The most important reasons are fast food rich in salts and saturated fats, and foods that contain large amounts of sugar, the fast food is considered food toxins in the modern era, and must be stopped altogether and switch to more healthy foods and less Many salts or sugars, as well as the need to prevent fat. Also, the most important reasons sleep after eating directly, it does not allow the sun to burn calories entered with eating, and in sleep the body stores those calories and not break the fat in the food and accumulation in the body, and of course the bottom of the abdomen is The most prone to fat accumulation in most people.
Lack of movement and exercise, or lack of effort due to the nature of work that requires sitting for long periods, leads to the same result. In addition to that psychological factor, which leads to a defect in the internal functions of the body and the accumulation of fat significantly.
As for how to get rid of the fat and grease accumulated over years of bad eating and living habits, you should know that it may take time, as work to get rid of them requires effort and patience, and as we said should begin to get rid of bad habits that I have been practicing and working to improve the quality of life, and there is an important advice for everyone who starts working to get rid of belly fat, namely that abdominal exercises are not concerned with the elimination of fat, but only works to strengthen the muscles of the abdomen.