Excess fat in the body
Many people suffer from the problem of accumulation of excess fat in the body, which appear in the form of tics, and appear in many areas such as: thighs, and the knees and buttocks, and many of them to be destroyed by surgery, but they are expensive, and It has many side effects, so we’ll talk in this article about how to remove them in natural ways, in addition to general advice.
How to remove fat from the body
Parsley and lemon
Put six cups of water, and three pieces of garlic, right and peeled, and four lemons cut into rings within the amount of fire and stirring, then leave the mixture for a quarter of an hour or to boil, and then raise it from the fire and add three packages of parsley finely finely smooth and stirring, To the refrigerator for at least eight hours, then drink it once a day on the stomach, and do not prefer to drink this mixture for people with stomach ulcers.
Apple and radish
Place four cups of water and leave to boil, then add two pieces of: Pears, radish, and a piece cut into circles of lemon, apple and stir, then remove the mixture from the fire, drain it and drink it three times a day. In eating main meals.
Cinnamon and ginger
Place a glass of water in a saucepan, then add half a tablespoon of cinnamon powder, ginger powder and stirring. Remove the mixture from the fire, leave it to cool, and drink it three times a day before starting to eat the main meals.
Linum seed
Eat a tablespoon of linseed daily before bedtime, help get rid of the accumulated fat in the body as a whole, in addition to that it protects against cancer.
Exercises to remove fat from the body
Lower leg exercise
Lying on the mattress for exercise, and put the hands near the body, and then lift the feet from the ground, so that the angle of the joint of the hip and knee 90 degrees, and then slowly lowered to the ground, while maintaining the position of natural knee, and prefer to repeat the exercise at least ten times.
Roll Up Exercise
Lying on the back under a mattress for exercise, and then leave the legs meditators straight, and then extend the arms and put behind the head to reach the top point, and take inspiration and move the arms towards the ceiling, and then the body while maintaining the position of the legs, and when reaching half the distance Exhale, and then touch the toes to reach the highest point.
Pelvic lift exercise
Lying on the ground under a mattress for exercise, and then put your hands next to the body, and put the feet on the ground, taking care to be the angle of the knee joint 90 degrees, and then take inspiration, and tighten the muscles of the abdomen well, and then exhale exhalation with lifting the basin from the ground for a few Centimeter, preferably repeat exercise at least ten times.
Tips to get rid of body fat
- Eat whole grains such as: brown rice, brown pasta.
- Drink sufficient amounts of green tea, as studies have proved that it has a great effectiveness to get rid of fat.
- Eat enough milk.
- Stay away from drinking sweetened beverages, or soft drinks.
- Sleep for hours is enough.
- Increased intake of fiber.
- Eat plenty of vegetables and fruits.