Fast dieting
Fast dieting is defined as the ability to lose weight at high speed through exercise and a harsh diet. These efforts can be unhealthy and cause a permanent lifestyle change. Loss of about 0.5-1 kg per week is good for the body. This is considered unsafe and unhealthy, and can cause loss of water weight and lean tissues instead of fat loss. Therefore, it is difficult to burn calories. Therefore, when searching for rapid weight loss, it is advisable to do this in the right way. Diet of Calorie intake to help lose weight quickly. Examples of safe diets that can be followed are a quick start-up diet that helps lose 2.7-4.5 kg in the first two weeks of the system, and then move on to the next stage namely the recommended weight loss by a doctor 0.5-1 kg only per week.
Fast diet for weight loss
Vegetarian diet
A vegetarian diet can be used to lose weight. One can eat grains, pasta, beans, legumes, vegetables, and soy protein. Vegetarians tend to follow these foods to reduce body fat and reduce cholesterol. Poultry, fish and meat, but they eat many products containing animal products, such as eggs and milk. Vegetarians can also eat many foods such as egg-free and buttercakes, as well as natural and vegetable foods, such as coconut oil, avocado, And sesame oil, potatoes and chickpeas.
Slim body diet
This diet follows a healthy and fast diet. The individual can get 1200 calories a day, by committing to three snacks. This can be followed by snacks based on fruits, chocolates and peanut butter. This diet also allows one meal a week , Such as: burgers, salads, tacos and others.
Uneatened food diet
The uneaten food diet is a safe diet that allows an individual to eat uncooked food, which reduces calories and fat, where the individual should reduce cooked foods, fast food, pasta and baked foods, and focus on eating seeds, fresh fruits such as Berries, and nuts.
Ways to help lose weight
There are some ways to help lose weight, including:
- It is recommended to start with lemon juice and water. Lemon is rich in vitamin C and many antioxidants. It helps to rid the body of toxins and therefore lose weight. Because toxins reduce metabolism in the body. This recipe can be used by following the following steps:
- Place lemon juice in a glass of warm water.
- Honey, or black pepper powder, can be added as being helpful in burning fat.
- Drink this mixture daily.
- It is recommended to take this drink fresh, and avoid storing large amounts of it in the refrigerator.
- Cider vinegar, where vinegar contains acetic acid, which helps reduce the accumulation of fat in the body, and also treats diseases of the digestive system and infections, can be taken apple vinegar by following the following steps:
- Mix one tablespoon or two tablespoons of uncooked apple vinegar into a glass of water.
- Drink the mixture once a day, preferably drink it in the evening.
- The amount of vinegar used for two large spoons can be increased, preferably no more.
- It is preferable to replace regular tea or coffee with green tea, as green tea helps to increase metabolism; it contains antioxidants that help lose weight.
- Regular exercise is preferred; vigorous physical activity helps burn fat, where jogging can be practiced in a 25-minute cycle or a 30-minute fast walk.