losing weight
Many people suffer from the problem of excess weight that affects their external appearance negatively, and obesity causes many health problems, such as diabetes, high blood pressure, strokes, respiratory disorders, PCOS in women, kidney disease, cardiovascular disease, So they resort to many quick means of slimming, such as: resort to surgery or the use of some medical drugs or natural methods, and the latter is the best and safest and safest, which we will mention in this article.
Quick recipes for slimming
- Water and Lemon: Mix two cups of water with a glass of lemon juice, and drink morning on the saliva as soon as you wake up from sleep.
- Parsley and Garlic: Boil three cups of water, add three cloves of garlic and the desired amount of parsley, leave the mixture for 30 minutes and then drain and drink before each main meal.
- Ginger and Mint: Cut the ginger into small squares, put in hot water, add the desired amount of mint leaves, leave the mixture on the fire to boil for 30 minutes, then cool the mixture and drain and drink immediately before each meal.
- Garlic and Cumin: Fill the pot with two cups of water, add ten cloves of garlic peeled and a large spoon of crushed cumin, then boil the mixture for fifteen minutes on the fire, and leave until it cools and then hit in the mixer until the mixture is homogeneous, and drink a cup of it daily on the saliva.
- Cumin and Cinnamon: Add 1 tablespoon cinnamon to 3 tablespoons of crushed cumin and a half chopped lemon, put the ingredients in a cup of boiling water and leave for 30 minutes, then leave until cool, strain the mixture and drink before the main meals.
- Mint and cucumber: Put in the electric mixer the fruit of the cucumber, six sheets of fresh mint, lemon juice and a half cup of water, and drink a cup of morning recipe on the saliva.
- sage: Add a tablespoon of sage to a cup of boiling water, leave on fire for fifteen minutes until you get a strong mix, and drink a glass of it at night before bedtime.
Tips for slimming quickly
Drinking water
Sports drinks, energy drinks and industrial juices all contain large calories, high sodium and carbohydrates, keep water in the body and then blow it up and gain weight. In contrast, water does not contain any calories. Energy and carbohydrate, as well as a very small percentage of sodium, it promotes metabolism and burning in the body, making it the ideal drink for slimming, and can add lemon flavor or mint to the boredom of drinking as it is.
Stay away from white bread and pasta
White foods, such as white rice and pasta, should be dispensed with. They contain high levels of carbohydrates and calories, are quick to digest and feel hungry quickly, leading to weight gain. These foods can be replaced with whole grains, such as bread Brown rice, and high-fiber and low-carbohydrate vegetables, mainly broccoli, cauliflower, spinach, cabbage, Brussels sprouts, cabbage, cucumber, lettuce and cucumber.
It is recommended to eat the permitted amount of protein, it leads to a sense of fullness, and promotes metabolism in the body, and is available in seafood, eggs, beef, lamb and chicken.
Exercise
It is possible to practice any exercise for thirty minutes a day or any effort to accelerate heart rate and increase the rate of beatings to burn more calories, can exercise exercise and abdominal pressure rate of 36 times a day, and exercise exercises hips and thighs by carrying weights in the hands and feet .
Increase sleep thirty minutes
Sleeping for hours is enough to improve all the functions of the body, which is one of the most important metabolic processes.
Eat salmon
Salmon builds muscle, shows healthy skin, and contains high levels of important nutrients and low amounts of fat.