perfect weight
The concept of ideal weight differs from one person to another according to age, gender, height, body and body. Therefore, there is no fixed weight that is ideal and applies to all human beings. In general, we find many groups, especially women, who follow special dietary diets to lose weight. And we do not deny the importance of access to the ideal weight, but the method of access to it must be healthy away from any side effects in the future, and we will talk in this article about the suitability of height with weight, and how to get to it.
Fit length with weight
The question of the proportionality between the length of a person and his weight depends primarily on the knowledge of the body mass of the person, which can be calculated by dividing the weight on the square length in meters, if the weight 90 and length 1.80, 1.80 * 1.80 is multiplied by dividing the weight of 90 on the output of the multiplication process Which is 3.24, and the final product is 27.7, the body mass index, and the meaning varies according to the following table:
| BMI | Case |
|---|---|
| Less than 15 kg / m² | Very severe weight loss |
| (15 to 16) kg / m² | Severe loss of weight |
| (16 to 18.5) kg / m² | Weight loss |
| (18.5 to 25 kg / m2) | Weight is normal |
| (25 to 30) kg / m² | Increase in weight |
| (30 to 35 kg / m²) | The onset of light obesity |
| (35 to 40 kg / m2) | Moderate obesity |
| More than 40 kg / m² | Excessive obesity |
How to reach the ideal weight
It is known that the length of a man stands at a certain stage after adolescence and therefore no authority over him and can not be controlled, while the subject of weight remains under control as long as the human alive, and can be increased or reduced along the length of the body, and we will talk in this paragraph about the solutions of thinness Excess, and excess obesity.
How to lose weight
- Be sure to eat breakfast that contains all the important nutrients to the human body, provided that the amount of food is reduced to lunch, to become fruit or vegetables, or skimmed milk at dinner.
- Stay away from soft drinks are harmful to the body before it is a major cause of obesity.
- Add spices to the food to increase the rate of fat burning.
- Exercise at least three hours a week.
- Keep the weight down and keep it under control.
- Eat soup and green salad before starting the main meals to accelerate the feeling of fullness.
- Eat meals in small dishes to reduce the amount automatically.
- Replace the frying with a healthy cooking method, which is roasting or roasting.
- Do not eat before bedtime for about three hours.
How to gain weight
- Eat calories more than daily need and less than the physical exertion, by eating foods high in calories such as nuts, whole milk products, dried fruits, and nutritional supplements such as Sirius Mas, Prokumplex Jenner, Tromas and Diamond Frick.
- Exercise iron and weight lifting to increase muscle mass in the body.
- Use large sized dishes to increase the amount of food eaten.
- Take care to eat dinner.
- Eat pasta and croissant with a delay of power beyond the main meal.