How to get rid of cellulite
It is not a serious health condition, but it deforms the appearance of the skin. It can be described with the texture of the orange peel, and it has several types. It is also the most common area of the skin, Which is the simplest and most common type of cellulite, and water cellulite. In this case, the amount of fat between the blood circulation, pain, and rigid type, which is a solid layer of fat between muscles and skin, is trapped.
Massage mixes
There are many natural recipes for the elimination of cellulite, which is based on massage to stimulate blood circulation in the skin and fat breakage, in addition to deep moisturizing, to regain its nature, it is best to divide the thighs to several areas, and apply recipes in sequence, in order to focus on all regions And then get the best results, can also multiply quantities, and massage the thighs in combination in circular movements for several minutes, and then left for two hours, and can also wear compressor shorts, and exercise, some of the most important recipes:
- Oats and almond oil: Mix a tablespoon of oatmeal, with a tablespoon of sweet almond oil.
- Oils: One tablespoon of camphor oil, willow oil, lavender oil, and sweet almond oil are taken and mixed together.
food system
Of course, the cellulose-forming fat will not dissolve once it is massaged. Massage stimulates fat burning, but how the body will burn fat if not need it. Hence, the diet should be modified to reduce calories by increasing the intake of vegetables and fruits, reducing saturated fat, Caffeine, and make sure the body has all the vitamins and minerals needed, it needs to raise the levels of metabolism, burning fat, and repair of the skin, especially vitamin C and can be obtained from orange, grapefruit, guava, vitamin A and can be obtained from whole milk No Has been a lot of it, it is rich in saturated fat, vitamin E and can be obtained from olive oil and avocado.
Playing sports
To increase the rate of consumption of calories, and thus burn more fat, and prevent skin sagging, must exercise to strengthen the muscles of the thighs, and intensity, and the most important of these sports:
- Running.
- Bike riding.
- Swimming.
- Climb the stairs.
- The squat is performed straight, the arms are extended forward, the knees are bent and the ground is lowered, the back position and the arms are maintained, and then back to the first position, and the movement is repeated at least ten times.