Many people from all over the world suffer from extreme thinness, and many try to try many ways to increase their weight, but these methods have failed because they are not systematically adopted. The causes of thinness are not enough food, poor selection Foods that increase physical activity without increasing food intake can lead to energy deficits and can lead to many diseases such as tuberculosis, cancer, and hormonal imbalances which mean hypothyroidism, as anorexia is considered to be a disorder that leads to it, But they can take a fever Regular diets help to gain weight.
Healthy ways to gain weight
- Eat a healthy diet: Eat supplements, but you need a more balanced diet. Your body needs an adequate amount of protein, carbohydrates and fats, such as nuts and dairy products, which are key to muscle building.
- Pay attention to heart health and diet: Adding roasted pistachios to your diet helps you lower the risk of heart disease. Other snacks such as soybeans with chickpeas or peanut butter, as well as high-fiber sauces And very realistic.
- Eat less: If you eat three large meals or five to six small meals a day, eat less, but choose calorie foods such as starchy foods such as potatoes.
Eat healthy fats: Eat yolk and meat with animal fat, coconut oil, and other healthy fats, high-calorie, they are loaded with proteins, vitamins A, D, E and good cholesterol.
Daily weight gain tips
- Includes three to four servings of fruits and vegetables to your daily diet.
- Make sure you get enough rest.
- Eat fiber-rich chocolates.
- Eating oats in the morning, it is an integrated food, it provides the body with vital nutrients, as well as a large proportion of fiber between its components
- Eat yogurt they give you 118 calories.
Dietary supplements for weight gain
It is recommended that supplements be taken in consultation with a doctor or dietitian, unless required in case of lack of nutrients needed by the body, as these supplements, such as carbohydrates, vitamins and minerals may lead to collateral damage.
Dietary habits that help you to gain weight
- Chew the food properly to improve digestion, and avoid excessive drinks such as coffee and tea immediately after eating, because this hinders the absorption of metals such as iron, which leads to an increase of five kilograms per month.
- Eat vegetables, fruits, and entrees daily, as a multiple and healthy options for weight gain.
- There are many unhealthy ways to gain weight as little sleep may work on fat accumulation, eating in the car, eating in front of the TV, eating the day the same thing a day later.