The phenomenon of overweight in the late 20th century has become increasingly noticeable, as this increase has started to pose a danger to the health of the people. Governments have begun to see the effect of this phenomenon in government spending on health insurance. The weight is attributed to many chronic and fatal diseases. And blood clots only on the impact of this phenomenon, which sounded the bell of danger in some countries that increase in the rate of well-being.
The industrial revolution and the means of transport have been a major factor in the spread of weight gain. The change in lifestyle in the late 20th century has played a major role in the emergence of obesity. If you go back to the beginning of the last century, it is very rare to see a young man with a “crush” Obesity we see today.
Causes of obesity:
- The irregular hormonal secretions: where it leads to an increase in weight and this can be dealt with in the light of medical development, and is also linked to genetic factors so it can be avoided and reduced by the alienation in proportions.
- Diet in terms of daily food consumption rate and the rate of burning of the output of these calories in terms of daily activity.
Steps to get rid of obesity
- Exercise and the work of a program on a weekly basis Variety in the exercise of sports targeted more than a region in the body to burn fat, such as a day devoted to running, and a day to practice swimming, etc.
- Spend daily needs without the need to use transportation if possible.
- Use the bike as an alternative to the car whenever the opportunity arises.
- Exercise before bedtime for at least half an hour a day.
- Yoga and relaxation.
- The practice of some acts of worship, such as fasting every Monday and Thursday of each week, fasting the white days of each month, fasting the month of Ramadan, reducing food as much as possible and the need, etc.
- Stay away from fatty foods in the evening, especially fast food.
- Non-use of curvilinear herbal mixtures they negatively affect the digestive system which worsens the condition in the future.
- Sleep at a rate of seven to eight hours continuous daily.
- Include vegetable and fruit salad on a daily basis during meals and appetizers.
- Calculate the rate of obesity by dividing the weight on the square length in meters so that the result is within the global health standards.