How do I know my ideal weight with my longitudinal

an introduction

Beauty measures vary between female and male and male. There are many measures that depend on how beautiful you are. Beauty and beauty experts have put some of the specifications that are used by women and men to determine beauty. Here we will explain more about this. Measurements and what is the ideal weight and how to calculate body mass.

World Beauty Standards

Body mass index (BMI) varies from one woman to another depending on the shape of the body you own. These are the body shapes that are common to each woman:

• Body shape: Women with this body have excessive or excessive obesity and lack of femininity fully, especially those who suffer from thinness, because of the lack of any signs of femininity, and this problem occurs significantly when wearing tight dresses, and the body is thin from the shoulders to the buttocks.
• Apple Shape: The woman with the body has thin legs, shoulders and a wide waist, and does not wear any narrow clothing from the top and has no problems wearing tight pants.
• Inverted Triangle Shape: The shape of the buttocks is very thin and the shoulders are wide and not suitable for the body, and prefer not to exercise, such as walking and muscle exercises for the shoulders.
• Rectangle Shape: You do not have any female features chest area and back with the abdomen and buttocks equally and there is none of the female curves visible on you, so prefer to practice exercises slimming waist.
• Pear shape: You are a tall, full-bodied woman from the bottom, so watch out for diet and exercise.
• Hourglass shape: It is one of the ideal forms favored by all men and sought by all women, as the chest area is a little full and the waist is thin and buttocks are high and the phenomenon of this type of objects is not hindered by any of the fashion clothes narrow or loose.

How to know the ideal weight

Weight is the calculation of the ratio of fat mass in the body, which is a mathematical equation between height, weight and sex, but in some cases do not give the exact accuracy if you are the owners of any form of the body, so to know the ideal weight and what you are, In a clear and explicit way to reach the exact result, and then define the type of body that you possess and therefore based on the equation of arithmetic.

The ideal weight is usually calculated based on the mass of bones and the amount of fat in the body. There are many tests and studies that show how to reach the result and here we provide a method of identifying the ideal weight by some explanatory device that determines the mass and weight of bones.

Knowledge of body structure

Form a ring of thumb and middle finger around the wrist and this results.

• Structure: If the fingers do not touch each other.
• Thin structure: If fingers overlap over each other.
• Medium Structure: If the fingers touch each other.

After this test, the structure can be determined and the following equation is made:

Split length on 100:

Example:

If the length is 175/100 = 1.75 then the output is multiplied by itself such that 1.75 × 1.75 = 3.6.

This percentage is defined by the following table: