Fitness
The body of the female is the mold that determines its beauty and shows it. The more its body is graceful and the more rigid its beauty, the more graceful and tight is one of the most important measures of beauty, which increases the confidence of the female herself and makes her boast of her beauty in front of others. In the selection of clothes, all types of clothing of different colors suit the shape of its beautiful, so that it feels designed specifically for her, so the body is thin and tight is the dream that every female aspires to achieve, many of the females do not have a body sucked either because of pregnancy and childbirth or because of obesity Which is interpreted The appearance of the body and causes the emergence of many tics and the excesses that can not be hidden in clothes at times, which leads them to constantly search for ways to tighten the body and make it more agile, so we will provide in this article some easy ways to tighten the body and make it graceful.
Ways to tighten the body
Many women think that lifting the body requires them to visit sports clubs constantly or bring many expensive preparations, but the methods used to tighten the body is much simpler, and does not require much time and effort and the following are the most prominent of these methods:
- Jump rope: This method is an effective way to tighten the body it works to tighten all the muscles of the body, and also works to burn calories.
- Going up and down the stairs: so it’s a very big role in tightening the muscles of the body especially the hips, legs and buttocks.
- Exercise exercises: These exercises contribute to the tightening of the muscles of the chest and shoulders, and is one of the best exercises that women can exercise.
- Gastric Tummy Stimulation: This exercise works on stretching the stomach and abdomen as well as its role in burning calories.
- Practicing yoga exercises twice a week ensures that you get both physical and mental comfort.
- Practice jogging continuously.
Mixers for body tightening
There are some mixes used since ancient times in order to lift the body and get stature, including:
Turmeric mixture
Ingredients:
- Three tablespoons of turmeric.
- A cup and a half of lukewarm water.
- Application Method: Mix ingredients with each other until you have a cohesive paste, then apply it to your body and leave it for 20 minutes and then wash it. To get the desired results, apply it once a week.
Coffee mix with olive oil
Ingredients:
- Two tablespoons of ground coffee.
- A quarter cup of olive oil.
- Application Method: Mix the previous ingredients with each other and then massage your body in a circular way, and after 15 minutes to put the mix in your body, put this mixture with transparent plastic and leave for an hour, and then wash your body with cold water.