Tightening the body
During pregnancy, the body of the woman has many obvious physical changes, including skin enlargement, increase in the size of the muscles, especially abdominal muscles. After birth, things return to normal, but not in the desired form, so women have flaccidity, especially in the abdomen and rashes. For women who are embarrassed in front of their husbands, and especially if they are women who are interested in their charity, the woman should take care of her body after birth to return to his condition before pregnancy and childbirth. Otherwise, she will continue to suffer from the problem of tics and the appearance of rashes.
Ways to tighten the body
- If you have had a normal baby, do a week later by connecting your belly with a baby until you reach 40 days of childbirth. If the baby has a caesarean section, the abdomen will be tied to the baby four months after birth to protect yourself from any symptoms.
- Drink plenty of water, water purifies the body of toxins, tightens the skin and gives it a distinctive freshness.
- Take care of your food and eat fresh vegetables and fruits. It helps you regain your body’s strength and balance.
- Practice abdominal and tertiary exercises, after consulting a doctor so that you do not hurt yourself.
- Avoid exerting yourself in the exercise, start your exercise gradually and carefully, preferably start exercising after regular menstrual cycle, so as to protect yourself from muscle strain.
- You can use moisturizing creams to tighten and remove the lashes from your belly but avoid exposure to sunlight, so as not to increase blackness.
Tummy tucks after childbirth
- Have a specific time for breakfast.
- Eat about five servings of fruits daily, especially apples and oranges.
- Try to incorporate fiber-rich foods into your food, because fiber helps digest and absorb food, and fiber-rich foods include oats, lentils and beans.
- Avoid foods rich in sugars and fats.
- Look at how many meals you eat a day and what it contains, and try five snacks instead of three meals.
- Be sure to do your abdominal exercises carefully and gradually.
- Marcy exercises below the pelvis will help you restore your belly shape before pregnancy and childbirth.
- I walk for an hour a day, this will help you improve your mood, renew your activity, and help you exercise your body.
- Try natural blends that will tighten your abdominal muscles and melt fat.
- Breastfeeding helps you burn fat and thus contribute to reducing your belly size.