the weight
Weight gain in the abdominal area is very common, the presence of this problem can expose human life to the risk of cardiovascular disease, as well as diabetes, and type II diabetes. Although surgery can be considered an appropriate option for those who have a body mass index or body mass index (BMI) greater than 40, there are many non-surgical methods to reduce the size of the stomach naturally and healthy. For example, gradual weight loss and fat burning by following habits Healthy food, and through exercises to shrink stomach fat.
How to minimize stomach without surgery
- Exercise aerobic exercises for half an hour to an hour a day. You can walk for an hour a day to burn about 250 calories. To lose a quarter of a kilo a week, you can increase the number of calories you burn through your blood circulation exercises. Running, or cycling for an hour to burn five hundred calories.
- Eat low-calorie meals that are basically vegetarian, eat fresh vegetables, fruits and whole grain products, add low-fat dairy products and proteins, and always choose healthy fats such as olive oil or almond butter instead of saturated fats Such as plain butter, cheese and high-fat meats, and reduce the number of calories you eat at a rate of 250 to 500 calories less per day, so your stomach will contract and increase your weekly weight loss by a quarter to half a kilogram.
- Do strength exercises to tighten the muscles around your stomach as a navel lift. This gives the stomach area a more agile look. You can join a gym and get advice from the trainer to help you do the right exercises for your stomach.
- Stretch the muscles around the sides of the stomach to get a good look by doing crunching exercises on the back, placing the hands under the head, lifting the knees so that they form a 90 degree angle, using the stomach muscles to lift the head, neck, Move the trunk to the right and to the left so that the right elbow touches the left knee and vice versa, and return to the original position slowly, and repeated this exercise from twelve to twenty times between the day and the other.
- Lift your legs to tighten the lower muscles of your stomach muscles by lying on your back and putting your hands down your buttocks to prevent pain and pressure from hurting your back from the bottom, put your legs straight, and hold them together, and then use the muscles of your stomach to slowly lift your legs to the top and then lower your legs so that Be four inches above the ground, and repeat this exercise twelve times a day for three or five times a week.