How can the abdomen be relaxed?
Many people suffer from the emergence and the emergence of the abdominal area remarkably embarrassing especially in women, causing stress, anxiety and stress when people look to them in addition to a satisfactory and health problems caused by the increase in weight in a special abdominal area, especially girls who aspire body svelte beautiful waist .
Causes of abdominal obesity:
- Because thyroid hormone deficiency causes obesity, thyroid gland is responsible for metabolism and its hormone deficiency causes water and salts to accumulate inside the body, especially in the abdomen, leading to a lack of metabolism.
- Frequent pregnancy and delivery without spacing of loads: Especially in cesarean delivery, pregnancy and childbirth cause sagging and swelling in the abdomen.
- Liver diseases: Liver failure leads to the accumulation of fluid leading to the emergence of the abdomen.
- Insomnia: This is caused by obesity.
- Obstruction of the ovary: This leads to the accumulation of fluid in the abdominal area, in addition to polycystic ovaries causing abdominal obesity.
- Some medications are taken for long periods of time: Cadmium, diabetes, hypertension and depression.
- Discontinuation of menstrual cycle in women: causes the retention of fluids and fat deposits around the abdomen.
- Do not exercise continuously.
Methods of abdominal slimming:
- Frequent exercise: A lot of movement and exercise, especially walking for an hour a day or less 3 times a week, as well as exercise stomach by ten to fifteen movement every day, all of which leads to rapid abdominal degeneration.
- Limit and avoid eating habits: eating lots of sweets, especially after eating directly, in addition to reducing eating junk food.
- Drink plenty of water at 8 cups a day, especially before eating a little while, so you can feel full and eat less. In addition to being hungry, drink water, hunger may be a thirst.
- Eat plenty of fruits and vegetables especially pineapple fruit, apple fruit, carrots and vegetables such as cabbage, tomato and cucumber.