Fat accumulation
The fat accumulated in different areas of the body is considered to have a bad health and psychological impact on the person who suffers from it, as it is known that each person’s length and weight, which must be consistent with each other, and any imbalance in weight led to the formation of the body appearance undesirable and inappropriate, The bad health effects are affected by the body’s body fat accumulates in it, and thus inability to perform its functions, in addition to fatigue and effort when moving or do a small motor activities, so it is necessary to get rid of this problem.
Ways to get rid of accumulated fat in the body
- Stay away from eating high-fat fatty foods, and those meals fried meat with oil, fried potatoes, and margarine used in large quantities to cook rice.
- Stay away from soft drinks and ready-made drinks such as juices, all of which have a bad health effect, and increase the weight and fat accumulation, especially in the abdomen.
- Reduce the intake of chocolate, and make it only once a day in the early morning, it increases fat burning, and must also move away from shibbs and other oil products.
- Eating too much body known by its ability to notice satiety herbal drinks, and also their ability to burn fat and remove them from the body with the stool, and the most important beverage drink ginger, lemon, thyme, sage.
- Eating Roasted Nuts When you feel hungry, it gives you a feeling of fullness and low calories.
- Exercise at least two hours a day, and not eat before and after the sport directly, in a recent study proved that eating before or after playing sports directly increases weight, and the most important types of sport used to burn fat walking, jogging or jumping.
- Drink at least 2 liters of water per day. The water is disinfectant and sterilizing the body. It analyzes the fat and exits it through the kidneys in the form of urine, and you should drink plenty of natural juices prepared at home like orange juice.
- Sleeping in the normal number of hours and not sleeping too much increases the accumulation of fat, and you should not eat dinner at night because the digestive system is less active at night and does not digest well and makes it accumulate in the body.
- Increasing the intake of fiber found in vegetables, especially green leaves such as parsley, spinach and mint, fiber and soften the digestive system and help him to remove the fat and waste from it and prevent accumulation.
- Reduce the intake of food a day by choosing a smaller dish than before.