The problem of buttocks and thighs is a common problem that women often experience and a small proportion of men. To relax the buttocks and thighs, there are a number of things to avoid and others that must be done. We must abandon some of our daily habits and replace them with other, more appropriate habits.
Sitting for long periods, lack of movement with eating too much fat, eating food and then sleeping directly from the factors that contribute to increase the size of the buttocks as the abdomen and buttocks of the most areas in the body prone to accumulation fat and obesity.
The fact that what we eat affects our appearance and our health.
- Fatty food and fried food such as potatoes.
- Sweets and sugars.
- Soft drinks .
- Food rich in carbohydrates and carbohydrates.
- Minimize salt (because it leads to the retention of water and fluids in the body).
These foods are one of the first causes to increase the size of the buttocks and thighs, should be minimized as much as possible.
There are many types of food that can be resorted to, including:
- Foods rich in proteins such as fillet and chicken breast, because proteins are used by the body to build and strengthen the muscles and thus give them a strong and tight appearance.
- Drink milk and eat its derivatives, especially low-fat, it is rich in calcium element.
- Eating fiber-rich foods, such as vegetables and fruits, is a great way to reduce constipation, and is beneficial for the body and healthy.
It is also recommended to drink green tea three times a day, in addition to ginger and cinnamon, it helps to burn fat, and can be added cinnamon to green tea and there are many mixtures that combine cinnamon and ginger, including (boiling a glass of water with a teaspoon of ground grated and Ground ginger and drink them like tea before food). Drinking too much water is also necessary to stimulate blood circulation.
It is also recommended to massage the area of the buttocks and thighs, it will stimulate blood circulation and thus reduce the amount of fat there.
The types of sports recommended for stretching and tightening the buttocks and thighs are:
- Aerobic exercises.
- Exercises squatting.
- Walking and swimming exercises.
- Riding a stationary bike.
- If you do not prefer any of the previous exercises, you can climb the stairs and get off for ten minutes a day is equivalent to walking for an hour.