In this day, Ramadan is associated with fat meals, large and large meals, and many types of desserts, instead of To get rid of toxins, and lose weight, we find ourselves gaining more weight.
How thinner is Ramadan
Ramadan is a golden opportunity to lose weight and restore your weight. Here are some tips that will help you:
- Breakfast on a wet or passing pill, on the year of our Prophet, the best prayer and delivery, because it contains monoliths easy digestion and absorption and important nutrients, the body is most needed after long hours of fasting, drinking water to compensate for lack of fluid in the body, Milk to prepare the stomach to receive food.
- Perform the prayer of Morocco, to give the stomach some time to prepare for digestion, and prepare digestive juices.
- Focus on low-fat soups, such as vegetable soup, lentil soup, or frike, and salads while reducing the added oil, keeping away from the salads that may be added to the mayonnaise, avoiding fried foods, and replacing them with grills.
- Reduces the rice, and the egg white, because it contains many starches, gives a feeling of hunger after a short period. In contrast, the concentration of proteins gives a sense of fullness for a relatively long period. Also fiber helps digestion and gives a sense of fullness. Red cabbage is an excellent choice for those who want to lose weight. .
- Eat slowly, chew well, this will make you feel full faster, and helps the stomach to digest, because eating fast causes indigestion, the stomach stores fat around the stomach, shows the so-called crash.
- Drink plenty of water during breakfast, to help the body make up for what it lost during fasting, to be able to do its vital functions, and burn calories.
- Breakfast should be divided into several meals at intervals.
- Avoid eating sweets, replacing them with fruit, or just one piece of candy.
- Practice some light exercise, just before breakfast, or after breakfast two hours, with plenty of water.
- Suhoor meal, it provides the body energy to do its vital functions, metabolism, which increases the burning of calories.
Remember that the month of Ramadan is a month of worship, and is close to God Almighty by doing prayers, reading Qur’aan, and praying. It is worth mentioning that Taraweeh prayer is also a sport, and work is an act of worship that rents the believer, not a month of idleness,