Fitness
Fitness is the ability of a person to change his or her body in the air or on the ground and the integration of work and performance with a great degree of consistency, which is the dream of every man or woman, and is one of the most important qualities to access fitness, and we have to do a lot of different exercises that contribute In developing our motor performance we can increase our confidence in ourselves and rid ourselves of the discomfort associated with weight gain. Every person strives to achieve a degree of elegance and physical harmony to appear in the most beautiful objects, and the most important things that we must be careful about are our health. Tze Of our sense of reassurance is the fundamental goal that we seek to obtain it by all means safe ways away from risk, and we will mention a number of things that the lovers of fitness must be followed to enjoy fitness.
Access to fitness
- Stay away from drinking soft water and be careful to drink two liters of water a day.
- Keep exercising regularly and keep exercise simple and avoid stressful exercise.
- Exercise gradually and stop when you feel tired and tired.
- Eat very fresh fish.
- Eat lettuce, cucumber and carrots if you feel hungry between meals.
- Stay away from eating fatty foods and fast food.
- Keep drinking a cup and a half of warm water, plus a teaspoon of honey, especially when the stomach is empty of food every morning.
- Reduce the use of the car and take a walk that is very useful for the body.
- Do relaxation exercises after you have finished walking and your body will return to normal.
- If you are lazy about the performance of your daily exercise you can shop in centers and malls for at least a quarter of an hour to compensate for what you missed the exercises.
- Use the stairs instead of using the elevator therefore have a significant impact on burning fat in the body.
- Sleep after three hours of eating.
- It is essential that you wear cotton clothes when you exercise and feel comfortable and free to move.
- Keep most of the training programs take their movements of the movements performed in prayer; because it helps greatly to activate the blood vessels in the brain.
- Eat slowly and chew well to get fullness at a good time.
- Sit while eating and do not eat while you stand up.
- Eat fruits and vegetables and keep away from sugars and fats.
- Do not sit for long, especially in the office and in front of the computer screen.
- Stay away from fried food and head for the steamed food.
- Do not take medical medications for weight loss; it is harmful to the body especially the liver.