This is the dream of all the girls of this generation, where most of the girls of this age show great interest in fitness and strive to reach the ideal weight, but there is a large group of girls who are not satisfied with their weight, Food is very difficult, and this makes them prefer to leave these regimens and return to the routine of life without commitment or reduction in the quality of food they eat, so the strict regimens may take the opposite effect leads to weight gain and not decrease, and this should be avoided While trying to reach the weight Thali.
How to become agile without a diet
- Minimize food intake : Preventing the self from eating is not always useful for weight loss, but the best way to get the ideal weight is to reduce the amount of food intake, where you can eat all the foods you like but a very small amount, as abstaining from eating foods may cause some kind of This will cause the explosion, and this explosion is what makes you can not tolerate this abstinence from the foods you like and then you will be punished more than ever before, which makes your weight increase Very large, so you should reduce the amount of food and not Spoons, thorns, candy bars and drink cups. The full day should include 3 main meals, including two light meals, taking into account that meals should be mini and Is not the usual size, and then gradually reduce it until the body reaches the stage of habituation to the quantities that are few and appropriate for the body.
- Playing sports : The exercise has a very significant impact in the loss of excess calories, and these excess calories are the cause of weight gain, as each person needs a certain amount of calories, and this amount varies depending on the age of the person, and his sex, and his daily effort, People in adolescence or young people are more active than children and people in their early years, so their need for greater amounts of food exceeds other age groups, and males always need more food, depending on their age. For the effort they are doing on normal days , Which exceeds the effort of the female, so exercise is very useful for the elimination of excess calories, and this sport varies from running, walking and swimming, as swimming is one of the most sports that help burn calories, followed by sport Running, then followed by a walking sport.
- Stay away from the wrong habits: You should avoid habits that negatively affect the body, and contribute directly to weight gain, as eating many of the foods that are used to eat daily or almost daily to lead to weight gain, and at the top of the list of these foods fast food and foods Which can be replaced with healthy foods and vegetables, drinking large quantities of water, and useful and unsweetened herbs. Also, eating directly before bedtime, especially in the late hours of the night, leads to a very large weight gain. Eat at least two hours before bedtime.