Fitness
Harmonious body and slim body is an aesthetic feature that women and girls boast over the ages, not only aesthetically but also a healthy phenomenon that reduces the possibility of many diseases such as high blood pressure, diabetes, arteriosclerosis, narrowing of blood vessels, , So it is necessary to maintain a balanced body proportional to the length, and we will talk in this article about the ways of slimming fruit.
How to become thin
It is known that weight loss is not impossible, but requires patience and will, it does not happen overnight, and the tips to adhere to the following:
- Take into account the ratio between the amount of calories entering the body compared to the calories lost by any physical effort, so that the calories should be more than gained, and this is through a healthy diet integrated and balanced against the exercise of more activities and exercise; Swimming, weight lifting, biking, and lanyard.
- Drink at least eight glasses of water daily, taking two cups out of the eight cups before eating the main meals, which will fill the stomach, feeling full on the one hand, and suppress appetite on the other.
- Take a plate of salad before starting the main meal. The vegetables are low in calories and have a high proportion of the fiber that breaks through the stomach and fills them, reducing the ability to eat more food.
- Sleeping for hours is enough, because late night vigilance leads to the body feeling phantom hunger.
- Keep away from soft drinks, sweets and games, they contain high calories, and cause indigestion, and stomach bloating.
Diet for a week
Breakfast on all days is fixed, which is two boiled eggs, with a grain of cucumber, and a few slices of mardadilla, and the commitment to the following program helps to lose weight kg a day, equivalent to seven kilograms at the weekend:
First day
Lunch is a plate of vegetable salad without tomatoes or carrots, and dinner is a piece of grilled meat without salt, with a can of yogurt.
the second day
Lunch is boiled or grilled chicken, skimmed to the desired taste, with a box of yoghurt and a teaspoon of ground flaxseed. The dinner is two boiled eggs, with a bowl of cucumber green salad, green peppers, lettuce and cabbage , And parsley.
the third day
Lunch is a skimmed cheese or cheese of a certain quantity of 80 grams, and dinner is grilled minced meat or skimmed chicken breast whether grilled or boiled.
the fourth day
Lunch is one or two kiwi fruit, dinner is a packet of oil-tuna, with a can of yogurt and a small spoon of ground flaxseed.
The fifth day
Lunch is a bowl of boiled vegetables without salt or very little, dinner dinner tuna without oil or shrimp, with salad, skimmed milk cup.
the sixth day
Lunch is a piece of boiled meat, with a plate of salad, a tablespoon of ground flaxseed, and a dinner dish of shawarma without bread.
the seventh day
Lunch is a piece of boiled or grilled chicken, with a bowl of vegetable salad, a cup of yoghurt, and dinner is three slices of beef martadella, with a cup of yogurt.