Harmonic body
The harmonious body is to reach the shape of the body in full harmony in the muscles and shape of the muscle, and the harmonious body needs many things to reach the person with exercises and eating foods that help to build the body in full.
How to build a harmonious body!
In order to build a harmonious body, you must follow important things in order to reach a healthy and complete body. The harmonious body is the healthy body in terms of form and food eaten by the human. In order to obtain a harmonious body,
Exercise performance
Exercise is the basis of the movement of muscles such as sports seats and squatting exercises, which in turn increase the stimulating hormones to build muscles and increase their size. In order to get integrated exercises for muscles should follow the person exercise program is complete and does not mean the muscle muscle on a daily basis, but exercise muscle regularly Allowing the aesthetic picture of the muscle.
Bodybuilding (lifting weights)
Weight lifting is more effective than exercise on the machines because lifting the weights works to reach the muscle fibers and reduce the chance of muscle contraction, and when lifting weights stimulates the muscle to develop and increase the size of the muscle, and bodybuilding needs a place for training such as lifting dumbbells on Chest and abdominal exercises and tiara exercises and increase the strength of the buttocks and give a beautiful image of her and increase the intensity and strength of the feet and muscles of the back and all muscles have certain exercises are following the program almost daily or day after day, and weight lifting not only in men and also women to give muscle strength And an aesthetic image of women, not to build muscles in women but only to strengthen the muscle, and the exercises used in weight lifting and repetition of the process is based on the primary goal of weight lifting.
Eat in bulk
Eating food stimulates the muscle to grow and be focused on food after exercise and before exercises such as protein, carbohydrates and fat for those who want to increase the weight and give a beautiful picture of his body, and be following a diet is different when those who want to lose weight by eating a diet to reduce weight and give A picture of muscle spasm, and despite the amount of high calories consumed by the person, but it needs to work to repair damaged muscle tissue during the training period.
Focus on muscle weakness
In every person there is a weakness in a particular muscle that needs to be focused to be consistent with the rest of the muscles. All you have to do is to discover this muscle and focus on it through the exercises and give more days for her to train. Sometimes some people have a certain muscle deficit. Means that it can not reach the ideal body, but requires the will and determination and strengthen the muscle suffered by the problem, for example, when there is weakness in the muscles of the chest is by giving her two days of training and increase the muscle density in order to be consistent with the rest of the muscles and there is consistency between the muscles, And for men Fitness is her best muscle exercises such as jogging, stomach exercises, buttocks and follow a diet closer to the fruits and vegetables in order to get the body limber fat-free and do not mind lifting weights for the purpose of strengthening the muscle and not to enlarge.