The importance of healthy body
The healthy body is the basis of health, wellness and enjoyment of life. If the body is sick, the person can not enjoy the pleasures of life that Allaah has placed in this land. Any activity that a person must perform requires a healthy and healthy body, The picture is perfect. In the movement is a blessing, as the ancient ancestors said. Thus, sport is the way to build objects and build minds and activate them, so that man can do all the activities smoothly, flexibly and fit.
Sports that keeps the body intact
There are some types of sports such as swimming, football, basketball, tennis, running, cycling, athletics of all kinds and their hobby. He does his best to spend his free time practicing these games and sports. And those who did not take sport as a hobby and who did not like sports, he must play the minimum level of exercise that he needs to meet his needs, which helps him to prevent diseases, especially heart diseases, resulting primarily from obesity and the large increase in the Thus, the minimum daily sport was half an hour. Some experts said that the minimum was half an hour in three days a week, while some said that the minimum was half an hour five times a week. Before starting a sports program to build a strong body He must consult the specialists so that they will advise him on the method of the program that suits him and the exercises that he must perform and also the exercises that he must keep away from them.
In addition, martial arts are one of the means of building healthy sports objects. It also helps in the rehabilitation of the human soul. It is also possible for a person to defend himself if he is exposed to certain problems. Yoga also has great and great importance in building objects and building minds. One of the best sports that make strong bodies is walking and swimming. In addition to strengthening the muscles, there are other benefits such as strengthening the circulatory system, the heart, the brain and the lungs. All these reasons and methods will work to preserve the human being. On the body Its long.