Some people may find it difficult to increase their weight a few kilograms to reach the desired weight, as the problem of weight gain is much more difficult than losing diets and enzymes that have proven to be effective in recent times, because the overweight in a short period needs to meet a lot of helpful factors Which stimulates the body to build fat and muscle again, and must link the thinness and a range of reasons that led to and mention:
Causes of excessive thinness
- The genetic factor: It is one of the most influential factors on body weight, as some sufferers suffer from this problem because of a family history of this problem in the parents or the wider circle, such as New and Jeddah, where they increase levels of metabolism and burning fat, although sometimes eating large amounts of food, Suffer from obesity despite eating a much lower proportion of food and follow their diet.
- Anemia, especially iron deficiency, is due to malnutrition caused by the lack of eating foods such as red meat, white meat, fruits and vegetables, while lean to eat foods without vitamins and minerals and thus lead to anemia that is accompanied by excessive thinness.
- Lack of appetite and unwillingness to eat continuously.
- Do hard work and spend great effort and consume body fat.
- Persistent psychological stressors and excessive nervousness.
- There is a defect in thyroid secretions, as hyperthyroidism leads to a marked decrease in weight.
Tips for fattening the body within a month
- Regularity of exercise on a daily basis, as it helps to build muscle instead of fat and increase weight, and it opens the appetite for food, and reduce the impact of stress on the body.
- To keep drinking milk “full fat” or multiplier, it contains the proportion of protein and high fat helps to build muscle and body weight in general.
- Add nut nuts, cashew nut, cashew nuts, as well as dried fruits to daily food, or mix them with juices, salads and rice.
- Avoid drinking water during or shortly before meals, because this weakens the digestive enzymes and causes indigestion, and the person feels full in his stomach and weakens his appetite for food.
- Eat simple pieces of sweets once you have finished your meal, or a spoonful of jam or honey.
- Start the meal with the main dish rich in fat and starches and postpone the soup dish or power to the end; because starting power fills the appetite for its richness with fiber.
- Increase the number of meals from three to five small meals, focusing on foods rich in carbohydrates and energy such as bread, pies, pastries, pasta, white rice, cocktail mixed with milk, nuts and cream.