Overweight
Many people suffer from the problem of excess weight resulting from excessive eating fast food, lack of movement and sleep, or because of certain diseases, such as genetic diseases, which leads to accumulation of fat in different areas of the body, such as the abdomen, buttocks, and aspects, which affects the The appearance of the person, and lose his self-confidence, so many are looking for ways to help them melt fat in their bodies, and this is what we will know you in this article.
How to dissolve fat in the body
Gymnastics
- V letter exercise: Sit back on the chair, then pull the abdomen inward, tighten the back, maintain its integrity, then pull the deep breath inside, lift the feet up to form the letter “V”, then return to normal mode, take out the breath, return to the starting position, Times.
- Jumping exercise: Stand on the floor, shoulders and shoulders, and back, then open the legs, leave a space between them, then jump up, and then clap back to normal, then repeat the same steps 30 times.
- Squat Exercise: The shoulders, and stand on the ground, and then tie the fingers behind the head, while maintaining the backing back, and then go down, and then rise while maintaining the same position, and repeat the steps 30 times.
- push up: Lie on the abdomen, lean on the four limbs, lift the body from the ground so that the arms form a 180 degree angle, maintaining the integrity of the upper body, then get off, bend the arms, repeat the steps 20 times.
Natural recipes
- Ginger and Cumin recipe: Mix two teaspoons of crushed ginger with two tablespoons of ground cumin and cinnamon, add a glass of water to the mixture, lift it on the gas, let it boil for 10 minutes, then lift it off the gas, let it cool, add lemon juice to it, and turn it with a small spoon Of honey, then drink a cup of it every day before eating half an hour.
- Olive oil and dandelion recipe: Mix equal amounts of olive oil, dandelion oil, chamomile oil, rosemary oil, ring oil, thyme oil and green tea oil, place in a sealed vial, massage the buttocks and abdomen with circular movements for a quarter of an hour.
- Lemon juice recipe: Add a sufficient amount of lemon juice to a liter of water, mix them, then take a cup of it every day on the stomach for a week, and drink more than once during the day, at intervals.
- Apple cider vinegar recipe: Add two teaspoons of apple cider vinegar to a glass of warm water and drink it before eating. It is recommended to repeat it three times every day before eating for half an hour. It can be added to salad dishes and eaten.
Tips to dissolve fat in the body
- Drink plenty of water, at least eight glasses a day, and be careful to drink a glass of cold water before eating a few minutes, because it reduces the amount of food intake, and enhances the body’s ability to burn fat.
- Keep away from drinking soft drinks, because they contain large amounts of sugar, and calories, where it is difficult for the body to get rid of them, which leads to the accumulation of fat.
- Diversify the intake of foods, so that the person eat enough protein, eating fresh vegetables such as tomatoes, green peppers, spinach, fruits such as apples and bananas, as well as eggs, whole grains, and lean meats.
- Stay away from eating before going to bed directly.
- Eating slowly, because it increases the feeling of satiety, increases the rate of fat burning in the body.
- Stay away from eating junk food, saturated with calories and fat.
- Take enough sleep each night, equivalent to at least 8 hours.