Excessive thinness
Excessive thinness is one of the problems that many people, especially women, suffer from because of poor nutrition or some bad eating habits such as drinking too much water during food or some health problems such as anemia, Or because of the genetic factor, but it is possible to gain weight by continuing to eat some natural recipes, and in this article we will explain ways to help women get rid of thinness.
Methods of fattening the body
- Dear love: Grinding dear love, add nuts and ring to dear love, then eat the mixture with a glass of milk, repeat the recipe four times a day.
- Ring: Boil six teaspoons of the ring, and eat the ring syrup twice a day.
- Brewer’s yeast: By eating yeast pills three times a day before meals, and you can put the yeast in a glass of milk, and then add honey, and take the recipe twice a day.
The method of brewing beer for fattening cheeks
Ingredients:
- A teaspoon of beer yeast.
- A teaspoon of natural honey.
- A teaspoon of raisin yogurt.
- A teaspoon of lemon juice.
How to prepare:
- Mix all the ingredients and leave them aside for about twenty minutes until they react together.
- Apply the mixture on the skin for 30 minutes, then wash the skin with lukewarm water, and then apply the face with any moisturizing cream.
- Repeat the recipe daily for a whole week.
Tips to get rid of excess thinness
- Eat a number of small meals.
- Eat foods that contain a high percentage of calories, such as: fruit juice with milk, and pastries.
- Start eating the meal with the main course, leaving the salad for the last meal.
- Eat plenty of fruits and vegetables, they provide the body with vitamins, minerals necessary for health.
- Eat sweets after finishing each meal.
- Add the butter to the dishes during cooking; to increase the proportion of calories.
- Add olive oil to the authorities; because it opens the appetite, increases the desire to eat.
- Add honey to hot drinks, and milk.
- Add nuts, dried fruits to small meals, or salads.
- Commit to drinking a glass of yogurt during lunch and dinner.
- Eat plenty of foods that contain starches, such as rice and pasta.
- Add grated cheese to some dishes, and white cheese to the salads.
- Eat with friends, to open the appetite.
- Keep away from stress as much as possible.
- Exposure to sunlight for a few minutes; to get vitamin D which increases the desire to eat more food.