Fat accumulation
The accumulation of fat in the body causes problems when it occurs. The psychological effect starts with the observation of the slouch of certain places, mostly the areas of the abdomen and buttocks, and with time it develops into the inability to exert effort and the tendency to laziness in general and fatigue and fatigue.
This condition leads to serious health problems in the future, which may lead to death, as increased body fat leads to narrowing and blockage of the arteries leading to exposure to strokes and brain, and it increases the chances of cancer tumors, as well as bone and joint diseases.
Causes of fat accumulation
The importance of knowledge of these reasons to the observation and avoidance in the future, as the accumulation of fat process requires time and years of food patterns and living the wrong, the most important of these reasons:
- Eat meals just before bedtime, as calories are not burned during sleep.
- Eating high-fat foods high in salts and saturated fats leads to fluid retention in the body, as well as inability of the liver to break down those fats, accompanied by a rise in fluids, lack of thirst, which reduces water drinking, which prevents the internal organs from performing their vital functions.
How to get rid of fat
- This can be achieved through several means, including reducing the amount of meals eaten daily, allowing the body to burn calories quickly and work to get rid of stored fat, and prefer to divide the meals into five meals A small one is the last to sleep at least two hours.
- Depending on drinking water and eating the salad before each meal to increase the feeling of fullness, where the salad is taken before the meal quarter of an hour, while drinking a large glass of water every hour.
- Leave the white bread and the tendency to eat whole grains such as barley and oats and products manufactured from them, and be eating bread once in the morning only.
- Exercise is indispensable for those who want to get rid of the fat accumulated in the body. Whatever the conditions or fitness level, the sport can be practiced, as the daily walking exercises for half an hour is sufficient to burn a large amount of calories and restore the body to balance and activity, Go up the stairs daily more than once to work to get rid of accumulated fat in the abdomen and buttocks.
- The elimination of body fat takes time and requires effort and patience, so it is very important to ensure that the completion of diet and exercise to achieve the appropriate weight without loss of muscle mass in the body.