Cellulite and how to get rid of it
Cellulite is the accumulation of fat in certain places in the body that appear in the form of some aliases on the surface of the skin of the body because of pushing these fats in the direction of the layer under the skin directly, and form like the orange peel, women are the most categories that complain of cellulite Whether obese or thin, and appears in men especially obese and overweight. The reason for the spread of cellulite in women more than men is the nature of the skin of women that are thin in women and thick in men, and the fat layer in men is thinner than in women, cellulite It appears mostly After puberty, adolescence and possibly at a later age, cellulite appears in areas of buttocks, abdomen, and arms in cases of weight gain.
The causes of cellulite include:
- Cellulite occurs as a result of damage to collagen or a defect in the lymphatic cycle.
- Or may be due to a defect in some hormones in the body, such as high level of estrogen, which works on the emergence of cellulite and increases in later.
- This may be caused by increased insulin secretion and milk glands, which worsen the condition.
- Malnutrition or a diet, smoking, immobility, exercise and stress.
Methods of disposal of cellulite
- Use of creams and methods that reduce fat and increase the level of collagen in addition to improving the rate of the lymphatic cycle.
- Massage is very important to reduce the appearance of cellulite and may solve the problem has been continued so that the areas of cellulite three times a week for a quarter of an hour with olive oil, clove oil and ginger oil.
- Follow the appropriate and correct diet to reduce cellulite: These foods that help to reduce the appearance of cellulite include: raw vegetables, fruits, brown noodles and brown rice.
- Stay away from fatty foods and soft drinks, as well as stay away from salt, and eat red meat no more than once a week.
- Increase the intake of water and maintain exercise, especially walking at least three times a week at the rate of one hour walking a day.
- Many foods that make you feel full like whole grains like wheat and oats.
- Eat plenty of green tea as it works to burn fat and speed up metabolism.