Excess fat in the human body is the source of many of the dangers that surround his body, which threaten his health and health, and the more diseases in a particular country or community of societies was an indirect cause of weakness of the state, as the number of those able to produce in society less, and People who suffer from various diseases cost the state treasury very much because of the health care it has to provide them. On the personal level, the life of the individual, the individual and the family is very much delayed because of the urgent need to care for this patient and the large expenditure on medicines and treatments that are needed for this patient, and the most common diseases and the most common, which is one of the main causes of obesity, cardiovascular disease and stroke, and chronic diseases Such as pressure and diabetes as well as inflammation of the joints and the weakness of movement, and the pressure of the accumulated fat on the body’s various organs. All these things will work to reduce the body’s ability to perform its vital functions.
This is why all those who suffer from these serious diseases seek to get rid of the first cause, the elderly and accumulated fat, and may spread some of the various and multiple methods, which are believed to contribute significantly to reduce body mass, but these methods are not accurate according to specialists, Fast food diets and so on.
However, the first, most effective and most effective way to get rid of excess weight is by increasing the burned fat from the body and reducing the fat or calories you enter, by following a strict diet under the supervision of a dietitian, Many calories are burned, such as dancing, jogging, walking, hopping, swimming and so on. These exercises or physical activities contribute very significantly to reduce and burn fat in the human body very much, especially if synchronized, as we said with the strict diet of the person who wants to get rid of excess grease.
It is noteworthy that fat is one of the important nutrients that must be contained in the diet, it is the source of energy for the human body, as the body converts it to energy through certain processes taking place in the human body. More often, they accumulate in specific areas of the body and in the upper abdomen, leading to many diseases.