Overweight
Many people suffer from excessive weight gain, which makes them look unpleasant, making them feel embarrassed, and being introverted. There are many things that cause weight gain, such as unhealthy diets, lack of movement, heredity, etc. To get rid of this increase in several steps we will address to mention in this article, in addition to talking about several natural recipes for it, and some tips.
Steps to get rid of excess weight
- Divide meals into portions, so that the three main meals are divided into six small meals, especially in fast foods such as pasta and pizza. This division eliminates hunger, regulates digestion, and increases calories.
- Eating large amounts of water reduces weight and keeps the body healthy. In addition to that, two cups of water are drunk in the morning on the empty stomach, and two cups are also consumed before starting to eat basic meals.
- Increase mobility by walking at home, anywhere at a fast pace, or using the stairs to walk from time to time, and not staying in the same place for a long time. These movements melt excess fat in the body, thus causing a decrease in weight.
- Avoid junk food, and replace it with healthy snacks such as fruits, vegetables, and some nuts. These foods reduce excess weight quickly.
- Exercise three days a week, focus on the fat-filled area, and sports that are useful: running, swimming, walking.
Natural recipes to get rid of weight
- Oatmeal recipe: To prepare this recipe, two teaspoons of the following ingredients: oat bran, cinnamon, honey, half a lemon juice, and a cup of hot water. Mix all ingredients well, take one tablespoon of the mixture in the morning on the saliva and a second spoon before bedtime.
- Green Tea Recipe: We need to prepare this recipe for two small tablespoons of grated ginger, two small pomegranate peel, two large peppermint and a cup of green tea, and prepare as follows: boil the green tea, and then add all the ingredients to it, and let it for ten minutes, and then half the mixture, Cuba after eating meals.
- Lemon recipe: Mix two cups of lemon juice with 2 cups of water, and then mix immediately after sleeping, ie on the stomach.
Other weight loss tips
- Eat slowly, this method reduces the amount of calories consumed.
- Combine a healthy diet with exercise that results in rapid weight loss.
- Sleep enough hours at night, not less than seven hours continuous.