Obesity
Obesity is a big problem for adults, young people and both sexes. Obesity is a specter that haunts everyone with their will; because if they stick to the healthy diet, get away from laziness and lethargy and change their lifestyle, keep the ghost of obesity away.
Obesity is known as the large increase in the body mass which exceeds the normal rate and exceeds the ideal rate of weight, leading to many chronic diseases such as diabetes, hypertension and high blood cholesterol.
Tummy tucks
Belly fat is one of the most difficult types of obesity at all because abdominal fat is a difficult fat that needs patience, great care, and if weight is taken in random ways, such as taking medicines, weight loss products, food diets, This has happened with men or women, so it is imperative to know how to safely and safely dispose of the abdomen.
Ways to get rid of tummy tuck
Sports
Sport is an effective factor in the lifting of the body and get rid of the laxations that occur to him whether these dilutions after the descent of weight, or after birth in the women, so exercise and adhere to the exercise as a daily or weekly pattern away from the ghost of obesity and disease, and gives the body flexibility, Harmoniously beautiful.
There are special abdominal exercises that help to tighten the abdominal area and get rid of wrinkles. The pages of sports magazines, television channels and internet channels are filled with exercises that help to tighten stubborn abdominal tucks, tighten the stomach muscle and give it a beautiful and distinctive form. Such as extending the body on the ground and raise the feet up straight and then begin to touch the feet with the fingers of the hands without bending the knee, repeated this exercise three times the number of 15 times each round.
Drinks to get rid of tummy tuck
- Dip the ginger, ground cumin, crushed cinnamon, and two lemon slices, soak them in boiling water for 10 minutes and eat 20 minutes before eating.
- Squeeze the lemon peel with lemon juice, boil the water with lemon peel, then add the lemon juice, and keep the mixture in the refrigerator and drink a cup of the mixture 15 minutes before the three meals.
- Soaked mint and ginger where it works to calm nerves and burn hard fat.
- Chinese green tea, ground ginger, crushed cinnamon, peppermint, dipped these ingredients 15 minutes before meals.
- Drink two liters and a quarter of water throughout the day.