How to get rid of weight gain

This question posed daily on the Internet has made many people follow some of the ways they found appropriate to reduce their weight ignorant impact, which offered them for physical and psychological damage.

Weight gain is one of the most difficult and harmful things to humans, whether the damage is psychological or moral. The increase in size may vary. There is an increase that causes excessive obesity resulting in a lot of harmful and sometimes chronic diseases, a moderate increase and causing damage. Many people are suffering from obesity in order to get rid of excess weight in many ways, some of which are wrong, such as the use of grain and abstain from food for long periods, as well as meals that some believe that help to lose weight and The majority of food diets that some people fail once the person returns to his old food habits after a period of deprivation, and obesity causes many if the person knows the reason for increasing weight, he resisted it And succeed in getting rid of the excess weight, and that we have shown you many healthy and healthy ways that many people who suffer from obesity to get rid of them.

Causes of weight gain

Do not exercise and eat large amounts of food.
Sleep and sleep delay, which makes the person feel hungry during the period of sleep and eat food full of calories
Tension and exhaustion, when the pressures and problems are increasing, the human body resists this hormone secretion responsible for increasing the opening of appetite and this hormone is cortisone and therefore the person eating food in large quantities, which causes an increase in weight
Antidepressants: After studies by doctors, 25% of people taking drugs to get rid of depression have shown that they are overweight because of the side effects of the drug because if they take these medications, they eat high-calorie foods
Eating foods quickly causes excessive intake of them.
Endocrine diseases include hypothyroidism that slows down metabolism, contributing significantly to weight gain.
Lack of certain vitamins and nutrients, such as vitamin D deficiency and lack of iron and magnesium, which causes damage to the immune system and thus stumble metabolism.
Finally, genetic factors.

If a person wants to control his or her weight, whether it increases or decreases, this process depends on regulating the amount of movement of the person, ie his exercise and the amount of food he is eating.

Ways to get rid of excess weight

If you want to get rid of excess weight, you do not have to burden yourself with a severe diet and you only need to follow several daily steps of exercise and reduce the intake of fat and the commitment to eat vegetables and fruits and a balanced diet.

Exercise is a complement to the balanced diet and is not separated from it. A person must practice sport on a daily basis for at least half an hour. Sports are many and varied, but the best is fast walking, running or playing sports such as football. Weight only but to help prevent disease.
Reduce foods that contain many calories, increase the intake of healthy foods, and avoid as much as possible ice cream and fried foods, especially potatoes, and replace them with grilled foods that contain the lowest cholesterol.
Record all the foods eaten on a special notebook. Statistically, people who keep this book consume 15% less food than people who do not.
Drink plenty of water on your stomach or before meals during the day instead of soft drinks or some juices that contain calories and the proportion of sugars.
Eating foods that contain a large proportion of water The researchers also agreed that eating foods rich in water reduces the consumption of thermal units and these foods, tomatoes and salads and dishes of Assyrian and cucumber and couscous.
Thinning of carbohydrates and sweets can be taken once a week.
Avoid eating dinner because they are overweight and compensate for some fruits and vegetables.
Reduce the intake of foods that contain a large proportion of salts and eat low-salt foods because it saves the body from excess water, and should also eat green tea at moderate rates.
Eat meals slowly, talk to people sitting with you to eat, studies have shown that the brain gives signs of satiety if the person stops eating for 20 minutes.
Climbing the stairs and relieving the use of the electric elevator, this helps to significantly reduce weight with a balanced diet.
Not eating while watching TV A study has shown that a person who eats food while watching television eats large amounts of food and does not notice it because of the concentration of what he sees and lack of concentration in eating.
There are some nutrients that help in weight loss, including: apple juice, it lowers the proportion of cholesterol in the blood because it contains large amounts of vitamins and salts important to the human body, and also the coconut has been a study has been conducted on people over the age of sixty years, Reduces cholesterol in the body.
Eat the sauce and tomatoes in limited quantities because of the large intake of human exposure to weight gain.
Not leaving and neglecting breakfast because leaving it makes the body secret hormones that make the person hungry and make him eat large amounts of food after breakfast.
Eat antioxidant vitamins
Keep away from eating junk food in restaurants and canned items because they contain high proportions of preservatives and sugars.

Conclusion

As mentioned above, these are the best ways to get rid of obesity and its effects, avoid chronic diseases caused by weight gain, and many attempts to lose weight may fail, which makes the person lose hope and depression, but if the person adheres to the instructions that we mentioned previously and continued to exercise, Weight loss over time and not very fast, weight loss is not as an increase, the increase is fast but get rid of them need more effort and more time, daily exercise, especially those practiced by the human morning is very useful to his body and help him to get rid of fat And sometimes obese people go to the doctor. What we notice is that doctors use some herbs that may cause more harm than good. Studies have shown that low-fat, low-calorie foods, ie, a diet that is balanced with exercise, Recommended by nutritionists.