The general appearance and structure of the body is an important factor in identifying the personality of everyone. The straightness of the back determines for most people the strength of their personality. Some see that the curved back indicates a weak or hesitant figure, while the straight back gives the impression of courage and not Vinegar or frequency, and gives the person a strong character to others who can deal more freely and appear attractive personality.
There is a variety of reasons for bending back, where the back is curved by some people because of spinal deformities caused by injuries during childhood, or defects due to genetic problems, or malnutrition in childhood led to the bone is not healthy and healthy, or bends occur because of Get used to sitting wrong for long times, as show back bends or curvature at a later age in some, where it begins to appear in some young people because of the nature of the work that requires sitting for long periods, and can lead to permanent constants permanent deformities in the spine.
Curvature can be treated in the spine and back straightness is achieved through exercise, but you should continue to do these exercises first, not to sit in the wrong position or not suitable for the back or for long periods second, so that the back curves do not come back again.
There are several tips for making a straight back can be followed by improving the appearance of the back gradually without falling into the problems of back pain that can occur due to doing the wrong exercises. One of the most important of these tips is to focus on making the shoulders always back when sitting or walking, and with the habit the difference will appear in the straightness of the back, as well as not to sit in a curve, and always focus on sitting upright.
When you walk, you should do the abdominal ablation, as this helps to tighten the back muscles and make it more straight. When sleeping, it is preferable to sleep on a pillow that does not rise above the shoulder until the spine is completely relaxed. And the interest in reviewing the physiotherapist and doing sports continuously, and the important sports that return to the back in a short time to swim, it gives the body a healthy appearance and strong quickly.