There are some people who suffer from short stature, which are mostly genetic, especially women, but most people are looking for ways and ways to increase height. They are short stature, so we will offer you exercises for two weeks. she :
Exercises to increase height:
First : The person will lie on his back and bend the knees slightly, then lift the pelvis up and down and then relax the back muscles that cause you to bend, and this helps to back the back straight, which helps increase in length.
Second : By lying on the back with the hands and their hands back to the side of the head and tighten well with raising the head and trunk with the arms, which helps in the integrity of the spine in the body, which helps many increase the length.
Third : So that the person sleeps on his stomach and have face down and hands on the sides, and exhalation is done with chest lift up without moving the waist.
You repeat these exercises every day so that each exercise lasts 5 minutes for two weeks and will be observed increasing the height of God’s creation.
Increase the height after reaching the age of 25 years :
You can stretch your spine and improve your body. Sleeping for an appropriate period of time is one of the most important things that relieve pressure on your spine. Sleeping on your back is about 8 to 10 hours. If you want to increase the length of your spine, You should always stimulate your body to release growth hormones in larger quantities.
Sports exercisers not only help to extend the spine but also help to increase the secretion of growth hormones. This is the same for diet and sleep.
The previous method is one of the best ways to increase the height of 2 cm and may be more and the results are after 6 to 8 weeks of starting exercises.
The most important thing is to make sure you choose the right food, your daily exercise and your sleep. Where there are many exercises that will help to achieve the increase in the length you want as there are many exercises that are not useful, try to choose the best and the best.