Excessive thinness
There are many who suffer from extreme thinness, especially in childhood and adolescence, including what comes in youth, and often the excessive thinness of the thyroid gland due to secretions, but not despair, every disease has a cure, the treatment of thinness or weight gain has many steps and programs But there are natural ways to increase weight from five kilograms to seven kilograms in a week or more, but we have to consider some foods and drinks that help us to gain weight and there are herbs Natural and Food Mallets that help us acquire it.
The combination of carbohydrates, proteins and fats is one of the most important factors that help us gain weight, but we have to be careful of (fat) and derivatives in general and will take some examples in this subject about ways to gain weight quickly and effectively.
Methods of weight gain five kilograms
Food for weight gain
Increase weight through foods and foods and avoid some foods that increase their increase in the rate of cholesterol in the blood and blockage of the arteries and others.
- Eating foods that contain starches, such as rice, is a very important element because it contains starches that supply the body with energy.
- Eating protein-containing foods, such as eggs, is important because it contains a low percentage of fat.
- Eat foods that contain fat, such as chicken, red meat and fish.
- Eat dairy and cheese because they contain important elements that help us gain weight.
Drinks for weight gain
- Eat milk with honey every morning before breakfast.
- Drink the ring drenched with honey, which leads to weight gain is strong and effective and helps to regularize the secretions of the thyroid gland and increase weight in a natural way as the ring is considered appetizing.
- Eat some of the supplements that help us gain weight and gain it.
- Water is an important part of weight gain that is consumed at least five cups.
The best nutrition programs to gain weight and gain five Cleo is
- Eat nuts, walnuts and unsalted almonds after each meal.
- Mix the milk and eggs and drink them every morning once.
- Eat two cups of the ring with honey every day
- Dates are very useful after each meal because it contains fructose sugar.
- Eating food and drinks in an organized manner and regularity in the daily program will increase the weight from five to six kilos in eight days.
Tips
- Breakfast is the main meal that has an important role in building the body, and we have to eat eggs, dairy and cheese and diversification and move away from focusing on one type of food.
- Eating snacks between main meals is very important.
- In the lunch period, you should eat some types of meat, no matter how much as two hundred and fifty grams so as not to cause harm in the body.
- In the dinner period, you should eat some types of light tuna that do not cause fouling and must eat boiled corn.