The body of things to maintain and take care of it for health and fitness and the strength of the body. The body if neglected person became his body scrawny is not up to the troubles of life and become more susceptible to diseases. The body must be stuck to the middle with a stick that is not the body mentor or slim body Here lies the secret healthy body take care of food, drink and sport practiced by the person.
How to keep your body agility!
- Determine what your body wants: The body from one person to another is different nature if it is accepted to increase weight or thinness, the slim person needs to strengthen the muscles and increase in food, exercises by those who want to increase weight is closer to weight training exercises to increase the density of muscle size, An overweight person needs a sport that reduces his weight, such as exercise, jogging, and weight loss. Knowing what the body wants is the first plan to keep it.
- Care for food: Food is the food and body source, you must know what your body wants to give healthy and sound energy and to move away from foods saved and things that are not useful to the body.
- Healthy exercises: The person always needs some time to perform exercises that strengthen the body and give him agility and flexibility, it is nice to devote himself to his body, even for two hours a day to perform exercises that help to strengthen the muscles and build a healthy body free of diseases, Sport is the basis of health and prevention of the body diseases.
- Smoking is one of the biggest causes that weaken the body and make it slim. A person who is a smoker can not run or play games that need to be agile. Man should stop smoking because he causes problems and is an annoying source of the body and a major source of many different diseases and cancers. Caused by smoking.
- Drink plenty of water: Water is the only thing that helps the body and organs to perform its functions in full, the person should drink about 2 liters a day of water.
- Follow-up body: A person must be careful to follow his body in each period to know the problems in his body and treatment.
- Setting up a schedule for exercises: The real person who keeps his body is the person who goes to the club day after day for a period of not less than an hour and a half to maintain his body, the preservation of the body is one of the things that keep health exist even after growing up and aging.
- Self-reliance: The person must be self-reliant in all the things he needs so as not to get used to laziness and lethargy. Validity is the main cause of the body’s weight and weakness. When you want to go to perform some tasks, you must do it yourself. Observed in the whole day.