Ideal body weight
In our time, obesity and weight gain have become a dominant feature of people’s lives and conversations, and they have become dominant in their thoughts and actions. Obesity appears to be a terrible and terrifying danger that threatens people’s lives and disturbs their time. Fat risk concerns about health, newspapers, magazines, TV and radio programs, and Internet sites have become a concern. In the midst of the obesity and fat obsession sweeping the world, people have begun to look for diet programs, ways and recipes to break up and burn fat, and a diet suitable for burning fat, and exercise that lead to fat burning. Many people are also busy looking for the best ways or means by which to know the ideal body weight.
People involved in diet programs and fat burning procedures, on a daily and permanent basis, are keen to identify and monitor their weight. The primary aim of these people is to break up and burn fat for weight loss and for putting on overload. The long-term goal or goal of these people is to achieve optimal weight gain. So ideal weight is named in it, it is a state of ideal, which all people seek to recognize and access. Achieving the ideal weight for them is the height of health, vitality, vigor and activity.
Getting to the ideal weight or getting close to it is a beautiful dream not only for obese and fat people but also for people with extreme thinness. Many people look like skeletons, from the severity of their thinness and weakness. The thinness of the landscape makes these people ashamed of their forms and bodies. They give themselves up if they take some flesh over their bare bones. Also in terms of health, thinness may be associated with satisfactory conditions, as thinness may be primarily of satisfactory origin, or possibly as a consequence and effect of a particular disease. In both cases and in other cases, thinness is a disordered and unacceptable thing, so getting rid of it is by trying to reach the ideal weight. But getting rid of thinness and gaining extra pounds in weight must be done in healthy and healthy ways. The pounds gained should be an increase in muscle mass, not an increase in the size and weight of the fat mass. Humans are harmful and undesirable in many ways, as you know.
Knowing the ideal weight of the body is problematic for many people, especially those who do not like mathematics or deal with numbers and computational questions. But that does not have to be a disrespectful factor, so it turns them into trying hard to identify the perfect weight first hand. If you are one of those who do not like or do not like to deal with numbers and computational questions, let any of your relatives or friends help you do that. But what is important and necessary in the end is to be careful to know your ideal weight, from time to time in your life. To avoid forgetting, we recommend that you also record all the numbers for your measurements. Always be sure to write it down so you do not forget it, and record it with its dates.
Knowing the ideal weight has now become a scientific term symbolized by three letters (BMI), an abbreviation of three words representing the term in the body mass index. The process of identifying the ideal weight is a simple calculation aimed at measuring the mass of the body, through which you know if your weight is appropriate or inappropriate. But there is no one way to know weight, but there are several ways. In other words, we can recognize the BMI of the body, in several ways and not by a single method, so the calculation is done in several ways as well, and is not done in a particular way.
Over the past decades, BMI or BMI has been used as an ideal weight calculator and has been considered a good way to calculate the ideal body weight. But recently scientists have shown that the body mass index may not be enough, in order to determine the level of ideal body weight. And that it may benefit research groups more than calculating the ideal weight of individuals, and in an article by one of the experts of Medical News Today explained that the ideal weight of the body, can not be calculated simply, where the weight or healthy weight ideal on several factors such as: age, sex, , Bone density, muscle rate to fat, overall health level, and finally height.
Method of calculating the conventional ideal weight
The conventional ideal weight calculation method is based on BMI and waist circumference. The body mass index is calculated by dividing the body weight by the length square. If we assume that a person weighing 80 kg and a height of 1.8, his body mass index is equal to 80 / 3.6 = 22.2
- 3.6 is the square length 1.8 × 2 = 3.6
Calculate the ideal weight using BMI
- If you have a score of less than 18.5, it means that you are underweight and you should consult your doctor to see if your weight loss will cause you health problems.
- If the index is between 18.5 and 24.9, then you are in the ideal weight range, but you must exercise regularly to maintain your health.
- If your index is between 25 and 29.9, you’re overweight, and that does not mean you’re having health problems. This depends on the exercise rate, waist size, and health symptoms.
- If your index is above 30, you are obese and need to lose weight, by changing your eating habits and consulting your doctor to get a healthy eating program.
It is important to be very careful that the body mass index may not be one measure in the calculation of the ideal weight. You may be slim, have very bad eating habits and do not exercise, so this will greatly affect health.
Disadvantages of calculating the ideal weight using BMI:
- Do not care about fat in obese or overweight people.
- Excessive muscle mass in people with dense or thin muscles.
Perfect waist size
The amount of fat stored in the waist refers to the ideal body weight. People who have an apple shape and store fat around their stomach are more prone to disease problems than people with pear shape and who store fat in the lower region. These include problems such as diabetes, heart and arteriosclerosis and hypertension. The waist is measured by placing the meter directly above the femur, with the scale not being stretched over the abdomen.
For most people, the ideal health waistline is:
- Less than 102 cm in men.
- Less than 88 cm in women.
Calculate the amount of body fat
Fat in the body is divided into two types: basic fats and stored fat. Essential fats, which are needed by the body to survive, are found in females higher than males. The stored fat is the fat accumulated in the fatty tissue, and it also has functions in protecting organs. According to the American Board of Physical Training, the measurement of body fat percentage appears as follows:
- Essential fat: in men 2-4%, in women 10-12%.
- Total fat:
- When men athletes 6-13%, when women math 14-20%.
- In healthy men 14-17%, in healthy women 21-24%
- In normal men, 18-25%, in normal women, 32-41%.
- When overweight men are 26-37%, when women are overweight 32-41%.
- In obese men + 38%, in obese women + 42.%
Many nutrition and health care experts confirm that the method of calculating the ideal weight through the body fat ratio is the best and most useful way to calculate it, thus summarizing some of the points ideal weight for men and women is as follows:
Ideal weight for women
- BMI between 18.5 to 24.9.
- Waist circumference less than 88 cm.
- Total fat percentage is 14-41%.
The ideal weight for a man
- BMI between 18.5 to 24.9.
- Waist circumference less than 102 cm.
- Total fat content is 6-25%.