The problem of weight gain is one of the most important problems of modern times, which is that the fat person does not feel comfortable and feels like a pariah among his family members.
Reasons that make you fat: –
First :
The problem is that the body does not get enough sleep, which causes it to stress and therefore find the body to ask for food in the late times, perhaps the most important reasons that become an obstacle is vigilance, the more hours of waking night, the higher the proportion of food that it.
Second :
The problem is not to exercise regularly. A healthy mind in a healthy body, where you develop a healthy body sport, make you feel comfortable. You are also the best way to lose weight, get a slim and slender body. When talking about sports, you do not have to take our time. Two hours or more, practiced half an hour a day is very sufficient.
Third:
A person who does not know the meaning of basic meals, and eat constantly, and irregularly find him obese, not even able to walk, and to maintain the ideal weight should be adhering to a specific nutritional reality, and identify the meals and their periods, preferably not Eat after 9:00 or just before bedtime.
Fourth:
Do not drink sufficient amounts of water per day, where the natural person to drink what is close to two liters during the day, water activates the body, and give the face freshness and beauty, and reduce the appearance of aging symptoms, wrinkles and so on.
Fifth:
Problems with hormones and genetics, for example obesity is a widespread disease in the family, and following appropriate instructions can be a solution to reduce weight.
How to reduce my weight:
You can reduce your weight only if you have the incentive to do so, and maintain a healthy diet program that ensures you get all the nutrients you need, and stay away from the causes of obesity such as fats and carbohydrates.
Satisfaction with what you do is very important, how many people started a diet program, and then left after a while.
Aguetenai says that the pseudo what comes the plain goes the plain, and so excess weight whenever you encounter difficulty in getting rid of it, whenever there was difficulty returning again.
Make your dishes varied, and eat daily. Try to avoid meals that contain salt, because salt works to hold water inside the body, which leads to swelling.
Follow the instructions of the mentor or trainer if you find yourself, and make yourself self-sufficient. The more motivation you have, the more you will reach the path of success and guidance.
Ginger is considered to be one of the most important burning beverages for fat, as well as relieves joint pain and inflammation. It is the effective magic treatment for many diseases.