Do you dream of a broken and prominent belly?
Have you ever imagined that your abdominal muscles would look as divided as those on television?
Did you try the usual abdominal exercises but did not succeed in splitting your abdominal muscles and showing them properly?
Well, we know that there are those who will say that getting a stomach or a divided stomach will take a lot of time, time, effort and fatigue. .
Others will say that a fraction of people are unable to accentuate and divide their abdominal muscles. This is due to their genetic makeup – they say -.
A lot may also have performed abdominal exercises or a famous stomach but did not get satisfactory results .
In this article we will put you with many important tips and observations that you must adhere to in order to reach a divided and prominent stomach .
General tips and notes to get an outstanding and fragmented stomach as soon as possible :
1 – Do not thirst and drink water:
There is no need to deprive your body of fluids and water. The human body, by nature, contains more than 70% of the water, and it is controversial in the subject that there are people who find them wearing nylon bags and go to the gyms and play the exercises and find them sweating sweat, It tells you that this reduces weight by excretion of the body to sweat, but in fact that is only the fluids that get rid of your body, which will return to your body once you drink a cup of water or equivalent .
2 – jogging and cardio exercises:
This is one of the most important tips we offer you to get a divided stomach. Whatever you do with the usual abdominal exercises, your stomach muscles will not stand out and become divided. How do you stand out and have a layer of fat covered?
Which do not disappear only by doing exercises such as cardio (jogging machine) or exercises similar to them and do the same work as swimming, swimming or bike .
3 – weight lifting exercises:
Someone will say what is the relationship between the division of the stomach by lifting weights and playing iron, well know that every kilogram of muscles of your body helps burn about 50 calories per day, that with each increase of your muscles increase the rate of burning calories, which facilitates the process of abdominal division .
Do abdominal exercises:
Which is the basis of the process of dividing the abdomen and stomach because it helps to increase muscle mass in the abdomen, which contributes to the division of your abdomen .
5- Genetic structure (DNA):
This factor, which made many people do not tire themselves or exhausting in the exercise to get a stomach divided by saying that this genetic makeup in humans can not be changed, and this is simply a big mistake, I do not object that the genetic makeup and the difference in that between the people but proved Studies show that the least person who is a counterparty worker can get a divided stomach, followed by exercise and advice, and improve their diet .